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Total Body Enhancement at Planet Fitness?
Has anyone ever tried the Total Body Enhancement machine at Planet Fitness? It's like a stand up tanning bed except it has red lights (red light therapy), the floor vibrates and it plays music. I did it for 10 minutes on Level 2. What is the point to this machine?
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What is your weird food combination?
What food do you love to eat together that might gross other people out? I love cheez it crackers with a banana!
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Stretches before and after running?
What type of stretches should I be doing before and after I run? I just started running this week. I am taking it very slow because I have a weak knee. I am walking 4 minutes, running 1 minute, for 30 minutes for now. My calves cramp up and hurt SO bad that I can barely finish the 30 minutes.
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Needing some advice for my husband please
My husband is having a very hard time eating all of his calories a day. He currently weighs 221 lbs. and is 6'2. He wants to get down to 210 lbs (which I don't think is possible because he has just started weight lifting and he is built big to begin with). He has MFP set to lose 1 lb. a week and 4 work outs a week for 40…
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Numbers aren't adding up?
I just did the BMR calculator on here and it said my BMR is 1,715. I subtracted the number of calories I eat which is 1,400. That leaves me with a 315 daily deficit. 315 times 7 days a week equals a 2,250 weekly deficit. I have MFP set to lose 1.5 lbs a week, so shouldn't I have more than a 2,250 weekly calorie deficit? I…
