Tyke2806

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  • Isn't the answer: eat them if you don't want to lose weight, don't eat them if you do? If you want to lose a pound a week you need to be 3500 calories under your goal per week, etc etc. It's pretty straightforward surely!
    in Who Eats Theyre Exercise Calories? Comment by Tyke2806 January 2014
  • I tend to eat back te calories but over the course of a week. Has definitely worked for me!!
    in Eating back calories Comment by Tyke2806 August 2012
  • You will need a chest strap to get good readings from a watch. Otherwise try a FitBit, they are very accurate and easy to use and don't need a chest strap. I have tested FitBit against the measurements from a watch and heart rate monitor and it is remarkably accurate.. Personally I use both a FitBit and a Polar FT80 and…
    in Heart Rate Monitor?! Comment by Tyke2806 February 2012
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