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Morning everyone, Hope everyone has a good day. Lots more school work for me! Well better get on that....talk to everyone later.
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Lulu - Borscht is a beet vegetable soup, usually served with a dallop of sour cream on top. It is very good! Kristi - I love kale... Kale Salad: 1 bunch kale cut into small pieces Pine Nuts Dried Cranberries Vinaigrette: Lemon Juice Olive oil Salt + Pepper Can be stored mixed together in fridge for about 4 days, or w.e I…
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Mmm I made beet borscht for dinner, yum! So healthy and low cal too!
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I wore mine for about 4 hours sitting around, and multiplied it by 6. MFP said I was burning around 1400 cals a day, but I have a oddly high HR a majority of the time (attempting to correct), and I actually was burning around 3,500
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Thanks Zano, my goal is a marathon....in a year or two! I feel pretty tired right now I ran 2.5 miles along the windy beach, then went to the gym for 30 min on the elliptical. I am staying at school (not driving home during the mid day) just in the hopes of getting more school work done..hah! like that is working. I think…
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Your at a plateau. Trying to change up some of your exercising program, and (like rstarks said) up your calories a bit.
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Top of the morning to you all! Lovely week ahead of me planned......school work:grumble: Darn finals, papers, and assignments:frown: Oh well, got to get at them...! Hope you guys have a good day. Keep fit and have fun!:tongue:
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Evening Ladies (and zano):smile: Just got back a bit ago from a 5 mile run. Good day today, even though tom and bio lab, but it was the last one for the semester yay! Hope everyone else had a good day..!
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Mmm sounds good, thanks for the recipe! Try 1/2 cup chocolate so nice soy milk 1/2 cup frozen blueberries 1/2 frozen banana Soo good...
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Cmr - It is University courses, they can had them when ever. It is a distance ed course though and the labs are on the 3 weekends.
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Morning ladies and gents. Welcome back Get Fit:smile: Hope everyone has a good day! I have to go to a bio lab an hour away:frown: they are so boring:yawn: Oh well gets me out of the house....(looking on the bright side haha)
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Hola Chicas! Today was a good day, we had a little bit of wine (I thought the 2nd time I have drank and enjoyed it haha) If every day were like today... You'd weigh 122.9 lbs in 5 weeks...a little low but awesome!! Too bad everyday will not be like today:laugh: Hope everyone else had a good day! Good luck on the biopsy…
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Dewdrop SW 134/GW 124/CW 131 1 lb. lost Swignal SW 317/GW 150/ CW 310 loss 5 lbs Stillkristi - SW 461/GW 195/CW 440/ The dreaded PLATEAU!! LosingIt4Good- SW 220/GW 175/CW 219/ loss 1 lb Adopt4- SW 273/GW 191/CW 251.3 - 2.2 pounds lost!! LaciJae - SW 199/GW 140/ CW 178 - 2 lbs lulubar - SW205/GW 145/CW191 - 2 lbs. lost…
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Li4g - Aww cute monkey! Aww..the genetics are not nice on your side eh? You can beat them by keeping healthy!!! Shiela - Thanks hun! I am very proud of you as well good job on the 5 pounds!!
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Oh yay!! I lost 3.5 inches (combined) from 2 weeks ago! (I do measurements every 2 weeks) Ohhh I am happy, my waist is almost back to what it was!
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I will add my weight loss (hopefully!!) after I goto the gym later, I forced myself not to weight myself yesterday:laugh: , but I just did my measurements and it looks like they went done a bit! Yay..!
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Yess... Welcome CardioJunkie! Oh I like your name:smile:
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Lulu - Haha at least it was a good book! We had to read the heart of darkness...write a midterm on it, and then watch the movie....my prof is a doll, but I am like whyyyy it is such a sh itty freaking book! Blah, but yeah it was a really good book! Kristi - You will get there with us:smile: , and if you keep looking at the…
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Oh and if the pain still continues after doing that go and see your doctor for recommendations. Maybe you are bending your feet oddly when you are running, get someone watch to watch your feet (when you are not realizing, or you will consciously change your running patten) when you run, and that will ultimately tell you.
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To start off go slow. Go for a walk, with a watch or without and walk for about 5 minutes run 30sec-1min, and repeat...and the more often you do it the more you can increase the running time. Just take it easy, because we all know that wins the race:smile:
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Smontoya - I think it will be really fun! Wow I feel dead and a half right now I just read like 150 pgs of a book I had to finish for English......:yawn: Saturday is my day off....yay....
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Smontoya: I love it, but I mainly got it for long outdoor runs, and too keep an eye on my stupidly high HR...:grumble: And... The machines at the gym ALWAYS over estimate for some a little, or others could be actually only burning half that..! Healthy - Thanks, and there are some hard core exercisers at my gym but mostly…
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Oh you make me laugh:laugh: ! Yeah that is what I was talking about, how neat it was :smile: Ahha, oh well you should not trust those things anyways!! There is just a whole bunch of like 70-80 year olds walking soooo slow on the treadmills, my HR will make them think they are having a heart attack:laugh: :laugh:
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Lulu - Oh I love gardening! A little to cold here still to do anything, but it is getting warm!!:smile: Cmr - Edamame is reallly yummy, and a great source of protein along with a crap load of other good things. I make edamame salads, and things like that mmmm I want to make one right now!! Ohhh I love my little HRM, I went…
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I just used my new HRM today for the first time, and I thought the same thing! I think you should do that, or else it is just falsifying your exercise calories. I left my HRM on for an hour sitting and walking around, and then I just took that and subtracted it from the exercise calories:smile:
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Lulu - Good job on your end too! Thanks for the update on getfit....I do not think she could leave us for good!:laugh: Kristi - Chhh, they just had to burst your bubble eh? I only got mine because I run a lot outside, and my watch crapped out on me, so I thought might as well get a 2 in 1. Zano - Good job!! Smontoya -…
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Just get in there, they will respect you for trying, not because your weight.
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I just bought a polar F4 yesterday, and love it already!
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Hey I just said I upped them!:tongue: I do not think it is a placebo effect, because I felt like almost passing out at the gym...until I came home and ate lots:laugh: ...and drank more water! Cmr - I felt insanely hungry yesterday too, I keep wanting to eat..and eat
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No drinking for me, I am trying to stop for a while! I rather eat the calories too:smile:
