chantybear Member

Wops double post.

Anita - :huh: I do not work, because I am going to school full time.

Healthy- Thanks! :smile: I can't wait till I can say 'I remember those days'....well at least in terms of college papers :tongue: Good job on the swimming! It was -14(celsius..) here, and I went for a run in an indoor sportsplex (it has a thick plastic roof, but still a little warmer then outside, and blocks wind), and it…

No problem :smile: Try the baked tofu, or smoked tofu, because if not properly prepared plain tofu does not taste to great, and may scare you away:laugh: Oh well at least we have each other to converse with!:smile:

I calculated it, and the cauliflower fried rice with 2 eggs, 1/2 cup of peas, and no meat only has 254 calories in the whole recipe!!! Yumm!:drinker:

Nitag: I would ask for one but they are like $4000, and we have no room right now:laugh: ! I will post what I eat, if you want to know:smile: : I have basically the same thing for breakfast every morning with little variations (fruit etc.) 1/3 cup of quick oats 1 tbsp pure (nothing added) almond butter -> French vanilla…

I LOVE nature's path peanut butter energy bars, they are so good I love them for after a work out, or a quick bite:smile:

I wish mine brought me home a tanning bed, I love being darker haha..and I do not really tan in the sun (for Christmas in Mexico I burnt...while my bf got a beautiful tan:grumble: ) I think the exams went okay! Time to fix up my paper a bit, and print it off:smile:

Chantybear - Fingers crossed for you tomorrow ~ best of luck! I did your breathing thing on sit ups tonight - in through the nose, out through the mouth - and I exhaled on the way up and inhaled on the way down- At first it was like the "pat your head while you rub your tummy" challenge, I am soooo frigging uncoordinated…

Oh no, they are tomorrow (oh yay...:grumble: ) thanks for asking!:flowerforyou: I usually do, but today was a good one for me as well:smile: Well off to proof my paper, and study by butt off talk to you guys tomorrow!

I love those kind of days! Good job!:smile:

I am with you guys on the room temperature water, since it hurts my teeth if it is cold. Lulu- touching on that breathing thing, I was taught: in through your nose, out through your mouth, in through your mouth, out through your mouth, and just repeat that circle. when you are exercising that is:smile: nitag - that is to…

Hahahhaa Lulu, that made me laugh, but cheezy :tongue:

Oh do not be so hard on yourself lulu! :) You have worked hard for a cheat day:smile: Li4g- good job 18 pounds is a crap load of weight to lose, give yourself a pat on your back:smile:

For you birthday you could make something yummy with salmon (goat cheese salmon is reallllly good), and if you want a dessert kind of thing there is a recipe for a low-cal tiramisu with vanilla nilla wafters it is really good (we use low-fat pudding, and light cool whip). Good for you too, get a massage, you are worth it!…

Morning ladies and gents. How is everyone on this fine Monday morning....wishing it was Saturday morning?:laugh: Have a good day everyone, and keep to it!:smile:

Try smoked tofu in a stir-fry or something...oh gosh it is soo good! I started eating it raw when I was cooking other things first...(it sounds gross I know, but it is so good!)

Took to long to post! Markay3: SW368/CW/355/GW/299/total progress -13lbs Get_fit2009: SW175/CW164/GW140 - No change Adopt4: SW274/CW256/GW191 - 3.9 pounds lost Lulubar: SW 205/CW 193/GW145/-2 lbs. Nitag: SW 220/CW 202/GW 145 - 2 lbs Chanty: SW 148/CW 138/GW 125/-1 lbs

Thanks Prayerfull and Lulu! School work is not over, but I am taking a little break, and going to go for a run:smile: Good job guys on the loss!!!! Markay3: SW368/CW/355/GW/299/total progress -13lbs Get_fit2009: SW175/CW164/GW140 - No change Adopt4: SW274/CW256/GW191 - 3.9 pounds lost Lulubar: SW 205/CW 193/GW145/-2 lbs.…

Poor little one:frown:, that is so much to go through! My hope is with you Anita.

Oh I am going to weigh in today for tomorrow, because I am going to stay off here tomorrow! Chanty - SW 148/CW 138!!!!/GW 125 - 1lb lost Love ya guys! Keep fit and have funn...(had to steal it from Bodybreak:laugh: )

Dewdrop - Welcome, and have fun, the people on here are so nice! Well... um bad me I do no think I could stay away from the internet for a day or two (unless on vacation obviously)! Thank you for the luck! Prayful - oh be nice with the scolding :tongue: Lulu!!- Oh I missing you too! I am trying to study, and do my papers…

Morning guys, If you have noticed I haven't really been posting for the last couple days, it is because I have a crap load of exams, and papers due next week, soooo...not to much internet for me! ...but if you didn't notice I wasn't posting then never mind :tongue: Talk to you guys on the weekend probably!

Oh that made me laugh, thank you!

Morning! Haha getfit, we sure are cool:wink: Uhh soo not looking forward to today, because I did not get enough sleep, and have to goto a city an hour away for a biology lab for like 5 hours:grumble: blah well talk to you guys later, have a good, and better day then mine!

It all depends how much weight she wants to lose, and how quickly. I would suggest leave it at 1300, and add the walking as exercise, and she should eat those calories as well.

Still, it is so not even close to healthy.

That is quite sad...

Adopt4 - The dvd I am thinking of is called ''Shape Your Abs''

My female fit teacher last year (who was the best!) got us to do some videos from Shape when she was away, and they were pretty good, but most of those videos are really high paced, so you do what you can, and keep trying. They have ab videos, beach body videos, what ever you want videos..:laugh: Give them a try:smile: