Deborah105 Member

Dance while on a date. WTH, throw in a little spank.

You could try asking the question on paleohacks.com. Lots of answers there.

@thatdupeally - that is a fantastic spread sheet! Thank you!

Peanut butter! I need to stop buying it. I just scoop it out every afternoon for "lupper". Ha!

A bad Keto idea: making fat bombs, freezing them, then getting in lots of cardio walking back and forth to the freezer about 24 times (the amount of bombs I made and froze) to EAT them all ONE AT A TIME. Sheesh girl!

As does scotch - just sayin'.

Oh this one in particular sounds fantastic!

Haha!

OMgoodness there are a lot of crabby peeps answering this question! I vote for San Francisco as well. And that drive along the coast. It would be lovely and relaxing. Someone suggested taking the train and that sounded like a fabulous idea! I live in Minnesota so I won't sing our praises even though it is lovely here in…

You are the best! Thank you so much.

I made one last week that was fantastic. It may even be one of Linda Sue's! 1 head cauliflower 1 brick cream cheese 1 handful shredded cheese 1 pound browned sausage season as you like You can use 1 pound of frozen cauliflower if you prefer. Steam or boil your chunked up cauliflower until tender. Meanwhile brown that…

@Skoster1 that looks fantastic. I have a thread-hijack question: How did you get your MFP to give you net carbs? That is fantastic!

That's fascinating. I want this super fuel to get on it and burn faster! I do believe my brain fog is better.

Why do you guys think you're needing less sleep? I'm trying desperately (serious word! lol) to get MORE sleep. It's so complicated. :/

request sent :)

What a great thread! Everyone has so much fantastic information to share. I love it.

Just watch your calories as well. We can't go hog wild with eating even though some think so. Ask me how I know! :)

It's great to grow our support team. I sent a request.

@Hovercat - is your kitty a Russian Blue? I have one! He's insane, but I adore him. apologies for hijack!

Friend request sent - you are inspirational!

Personally, I entirely believe that calories are important. The difference for me on keto is the calories are effective and different. The better answer to your question/s might get answered if we had more info. I can see that you want to lose a fair amount of weight. Why are you heavy to begin with? For me, I'm heavy…

Yes to this! And I should have given credit where I found this. Thank you!

@Mele1973 here is a recipe I found on the fat bomb thread: 1 tbsp coconut oil 1 tbsp almond butter 1 tbsp fine unsweetened coconut 3-5 drops vanilla cream stevia @ 135 cal each with 1 net carb, 13g fat and 3g protein. they sound fantastic!

My acronyms only make sense to me! :glasses:

It is regular Starbucks latte made from Heavy Whipping cream, ask them to sub the HWC for milk.. I have never come across a Starbucks which wouldn't sub the milk for HWC in a latte. [/quote] Oh spiff, around these parts (ha!) they're called a breve. I love them!

Yeah! I think you could put anything in there that you wanted. I saw an idea where lemon juice was added. I think vanilla is a fantastic idea! MW is microwave. I was too lazy to type it out. Can you believe that?? I'll be very interested to hear about your blood meter. Are you going to be using it mainly for ketosis? Or…

We will be laughing all the way while eating a lovely fat bomb and drinking coffee with HWC. Love all you said.

snowyky06 - try drinking a mug of chicken bouillon maybe with a little HWC. I've also heard that using that "lite salt" can help with your keto adaption. I've also started buying SmartWater because of the added electrolytes. Good job!

I have a fat bomb that I super like. It's fatty and sweet and works when you're needing to up that fat and have something sweet. 8 oz cream cheese 8 oz butter 1 cup granular sugar sub (I use Stevia) cocoa powder to taste cinnamon to taste bring cheese and butter to room temp add remaining ingredients mix thoroughly I line…

Welcome Deb. Great name btw.