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Paul Jaminet
I just read Perfect Health Diet by the Jaminets. Anyone else read this? I found the science fascinating. And Keto isn't loving me. Thoughts anyone? The takeaway I found is some good starch is necessary for balanced nutrition. No grains, no legumes, no sugar. Which I agree with, but have many challenges with grains. I kinda…
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Best Thing Ever Said to You By a Stranger
I was just in a sad thread where everyone was sharing the worst thing anyone ever said to them about their weight. So lets do this one now. I've heard a couple in my life, but I have two that make me smile when I remember them. #1 - a guy was following me through the parking lot on our way to our cars; just coincidentally,…
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Protein Bars
I need a recommendation for my 84 year-old diabetic mother-in-law. She's been in and out of the hospital the past few weeks and it's getting difficult to get her to eat anything other than crap. I'd love to find a protein bar that is tasty yet not entirely full of sugar. Does anyone have a suggestion for me? Thanks Peeps.
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Fat Bomb
I sussed around on LCF and found a quick little recipe I could use for this evening since I wanted to add a bit more fat to my macros. 1 T butter 1 T coconut oil I added a bit of liquid Stevia, a pinch of cinnamon, and a pinch of powdered cocoa. Melted in MW then poured into a silicone muffin thingy. Waited about 20…
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Calories
Are they important to limit? I am a woman in her 50s and weight loss is tricky. I'm working with a new doctor to balance my hormones - on week three - and want to jump into keto. I'm been a paleo wannabe for EVER, but super bad carb cravings and caveins frequently derail me. I'm on day three (I think) of keto. Having a…
