mcmaverick

Try Optimum Nutrition Natural Whey Protein. Tastes good and mixes well.

Personally I prefer to use LFP just to log my foods track calories, and macronutrient information. I do not use it to record my excercise.

I just completed day 3 of P90X. From everything I read the most important thing is your nutrition. For those beginners out there like me I highly recommend Coach Wayne Wyatt's website Teamripped.com. It has tons of helpful information and videos. He recommends not using MFP to log your exercises since MFP then adds those…

Thank you for all the responses. I decided to give it a try so I took an Intro to Hatha class. It was better than I expected. I can see it is something that will help with flexability and balance. I was the only guy ion the class but strangely I did not feel uncomfortable because many of the people in the class were…

I also mix cold coffee into my chocolate protein shake before working out when I need an energy boost. Tastes great!

I like the Natural Chocolate ON Whey Protein. I put it in cold water, give a good shake and drink it down. Does not taste bad. If you want to add addditional flavor than Almond Milk is a good choice. One of the best tasting shakes out on the market is Bill Phillip's Right Light Shakes. They are more of a meal replacement…

If the shakes contain vitamins and minerals then you can use them as a meal replaceent. For example, I have six meals per day. I drink Myoplex Lite Shakes or Right Light Shakes in place of some meals. For pure added protein I use Optimum Nutrition's Natural Whey. You should always have a protein shake immediately following…