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Low carb diets definitley work the best for me. Are any of you watching calories or fat while your doing atkins?? i know in the past all i looked at was the carbs....but should i be looking at calories and fat also?
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I've been following the basic plan that they tell you to do on here (basically stay under 1200 calories...etc etc) for the past 3 weeks. Im down like 5lbs which to me is getting discouraging because ive been really working my butt off and im not seeing results. SO ive been thinking about doing atkins on top of that. I know…
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congrats! you look awesome!
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this site is pretty awesome. definitley opens your eyes to everything you put into your mouth and the encouragement from others is a great bonus! good luck on your weight loss!
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pickles!
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thanks for all your help :happy:
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Dyma- Yeah i think thats part of my problem. i figure since ive earned an extra 400 calories i can go home and eat a cheeseburger and fries because 'i earned it'.....i need to stop eating the crapy food. I do manage to always stay under my 1200 calories though...so does it really matter what you eat as long as u stay in…
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Shboss- that pic is from a few months ago. ive put on about 15lbs since then. im only 5'1 and my goals are set at 1200 calories a day. i just feel like nothing is working!
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Thanks for your help! i just started about 3 weeks ago and i feel like the scale has stopped moving...i thought maybe i was doing something wrong.
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Ha..that was my first small goal i wanted to get to! Glad i have some other people joining me!
