Do i eat 1200 calories PLUS ones ive earned exercising??
OK...so im confused. Everyday i do AT LEAST 30 minutes of exercise (running...walking..elliptical...etc). So with this, im earning 100-500 extra calories in a day. Am i supposed to eat those calories???? It says to stay under 1200...but when you get all these extra calories from working out am i allowed to eat them too???…
