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me!!
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Maybe try eating a little bit more than 1600 calories a day? that seems like a little low to me. Such a drastic change could be causing your body to hold onto it's reserves (if it's used to a lot more calories). It will also help in maintaining your weight once you lose it.
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do some research on pyruvate supplements. I'm learning about them in classes (i'm an exercise physiology major) and so far a lot of studies have shown an increase in body fat lost (in addition to diet and exercise) compared to control groups. However, there is still not enough research to say that it is PROVEN effective.…
