km017198

Focus on the nutritional content of the food more than the calories. What you are eating is more important than how many calories you are eating. Try to incorporate some raw vegetables into your diet. Throw away the sugar free jello.

in Giving Up Comment by km017198 May 2013

I went over a speed bump and felt my stomach jiggle :)

in What was your moment of "enough is enough"? Comment by km017198 September 2012

I love fresh red bell peppers

in Your favorite healthy snack... I need new ideas. Thanks! Comment by km017198 September 2012

AWESOME!

in I QUIT Comment by km017198 September 2012

I agree with going vegetarian for a few day and eat lots of leafy greens!

in Foods that make you .............(AHEM) go.......... Comment by km017198 September 2012

Please go see a doctor. Keep searching until you find one who listens to you.

in I really need help... Comment by km017198 August 2012

I am shooting for 140-145. I don't mind fluctuating in that range. I have always been "heavy"; I am very muscular. Before I gained all of my weight I was 148 and wore a size 4 so I don't think I want to be much smaller than that.

in 5ft 4inchers, what is your weighloss goal? Comment by km017198 August 2012

Hi! Just try to stay positive we all go through hard times. Here are some things that I have helped me. I have to set a schedule and stick to it. I make my self get up by 8 no matter what is going on that day. Then I listen to something positive. It can be a good song or a good audio. Lately i've been listening to personal…

in Need Help!!! Comment by km017198 August 2012

km017198 Member

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