km017198 Member

Focus on the nutritional content of the food more than the calories. What you are eating is more important than how many calories you are eating. Try to incorporate some raw vegetables into your diet. Throw away the sugar free jello.

I went over a speed bump and felt my stomach jiggle :)

I love fresh red bell peppers

AWESOME!

I agree with going vegetarian for a few day and eat lots of leafy greens!

Please go see a doctor. Keep searching until you find one who listens to you.

I am shooting for 140-145. I don't mind fluctuating in that range. I have always been "heavy"; I am very muscular. Before I gained all of my weight I was 148 and wore a size 4 so I don't think I want to be much smaller than that.

Hi! Just try to stay positive we all go through hard times. Here are some things that I have helped me. I have to set a schedule and stick to it. I make my self get up by 8 no matter what is going on that day. Then I listen to something positive. It can be a good song or a good audio. Lately i've been listening to personal…