williameduncan Member

It's a good possibility.

Every morning after breakfast and, well, you know. I do it every day because if I waited to do it once a week, I'd forget/blow it off.

I weighed in at 349.4 today; according to MFP, I have lost 16 lb over the past year. I am really frustrated.

It turns out that I have FitBit on my phone...now, how do I use it?

endomondo is a website/mobile app that allows you to track workouts (mainly outdoor cardio) in real time. http://www.endomondo.com/home

I use MFP and Endomondo; What is FitBit?

I just started using Endomondo last week. I don't do challenges (yet), but track my workouts.

356 (381) today -- 1st number is my bathroom scale; number in parentheses is an estimate of my dr. scale. Guess which one counts?! Goal -- 280 by December 30, 2013

<-- 375 lb, 5'11", 53 yo. Sure, I'm in.

I think there may be a misunderstanding here. Since there are only six essential nutrients (water, minerals, vitamins, carbohydrates, fats, and proteins), the term 'nutrient dense' refers to how many of the six are in a certain food. For example, potato chips contain carbohydrates (in the form of starch), fats (absorbed…

Congratulations! I'm looking forward to when I can make the same announcement.

Ok, I don't know you or your situation, so I'll tell you mine, in case you can take away something relevant. I weigh about 350...have been over 300 for years and twice over 400. I'm a career educator, so I've stood on hard floors for a long time. Obviously, cardio is part of the solution to my weight problem. But my knees,…

I'm afraid it's not as simple as low fat or low carb...you need both. But oil is a fat and sugar is a source of carbs. What you really are looking for are "nutrient dense" foods...that is foods that maximize the range of nutrients. As far as fats, fish oils are a source of Omega fatty acids (good fats) and fresh vegetables…

I have lost 31 pounds since August 2011...I will lose almost nothing for weeks, then boom...then another plateau, then boom. Sad thing is, I want to have lost over 100 lbs by the end of July...might not be till July 2013.

Breakfast of Champions mix one half cup of each with 6 oz ice pineapple strawberries red seedless grapes banana add 2 scoops of 100% whey protein (strawberry banana is suggested) makes 4 servings everything you need for a great start to your day

Before the 5k, I was up to between 40 and 50 min on the elliptical trainer. Since last week's PL meet, I've only had gas for 30 min, so it looks like back to the bottom of the hill to climb up again. Next 5k is on Memorial Day weekend (Go Girl 5 k and half marathon); next meet is USAPL Raw Nationals in August.

Bill Duncan here. I live in Mexico, Missouri. I'm 53 and weigh about 350 lb. I have topped 400 lb on two different occasions. I'm not really worried about weight loss, but I'm concerned about my health -- bp, cholesterol, joint health... I currently work out at Pro Fitness in CoMO. I do 30-50 min of cardio and then train…