williameduncan

Discussions

What has worked for you?
I've been on MFP for about 9 months. I have had some success, but the weight I record is skewed...my doctor's scale has me about 25 lb heavier than my home scale. My lowest weight was back in APR/MAY...but my long term progress report looks basically flat. Soo... What has worked for you? I'm looking for recipes,…
Goal Setting -- anyone want to be accountable?
My goals for then next 4 months: 1. Bodyweight -- down to 320 (from 350) 2. BP -- below 120/80 Resting HR -- under 80 3. Cardio -- workouts...45-60 min per sessions, 3-4 sessions per week; complete 5k in under 50 min 4. Strength -- squat -- 550 lb +; bench press -- 300 lb +; deadlift -- 550 lb +