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Goal Setting -- anyone want to be accountable?
williameduncan
Posts: 20 Member
My goals for then next 4 months:
1. Bodyweight -- down to 320 (from 350)
2. BP -- below 120/80 Resting HR -- under 80
3. Cardio -- workouts...45-60 min per sessions, 3-4 sessions per week; complete 5k in under 50 min
4. Strength -- squat -- 550 lb +; bench press -- 300 lb +; deadlift -- 550 lb +
1. Bodyweight -- down to 320 (from 350)
2. BP -- below 120/80 Resting HR -- under 80
3. Cardio -- workouts...45-60 min per sessions, 3-4 sessions per week; complete 5k in under 50 min
4. Strength -- squat -- 550 lb +; bench press -- 300 lb +; deadlift -- 550 lb +
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