krisDanielle16 Member

Hey! I got off this after losing 30 lbs and now I've gained it all back. Would love to keep the motivation up!

When people are rude and ignorant like that don't take it personally. It says NOTHING about you but a WHOLE LOT about them. You're doing awesome and that's all that counts..

This is AWESOME! Thanks everyone for the response! I'll add you up now! it's always nice to be surrounded by fellow Canadians :)

Just keep in mind that muscle weighs more then fat. Alot of people say to stay away from the scale because it can discourage you thinking you're gaining weight when it's really just muscle building up. As long as you keep your food intake regular and healthy you'll do just fine :)

Hey! I don't have any smoothie recipes but I can definitley be there for you in terms of support! Feel free to add me :)

Welcome back!! Feel free to add me! I would love to help you along your path to success :)

It's really up to you when you want to weight yourself BUT if you ask me, from experience I would say ONCE a week at the SAME time each week. I weigh myself every Monday morning as soon as I wake up (usually around 8) I've seen my mom weigh herself a couple times a week throughout the day and she always gets discouraged…

Hey! I'm 5'4 1/2, Feel free to add me! Always looking for new friends :)

Hey! I went through the same thing, I have had MFP for a while now but only really started using it about 2-3 months ago and I LOVE it! As long as you keep track of everything and stay active you'll be successful in whatever you do :) Keep a positive mind and let others support and motivate you throughout your journey! I'm…

Hey! Welcome to MFP, Your story is inspiring! I'm motivated by the fact that you got up and realized everything on your own and made the decision to stop drinking, that probably wasn't easy. Keep up the good work! If you ever need support or someone to talk to shoot me a friend request and I'll be happy to help in the best…

Hey! Feel free to add me! I work out 6-7 days a week, and log my food intake usually 7 days a week but sometimes I slip. I also have a chocolate addiction and there is ALWAYS room for that in my diet :P

Feel free to add me! As long as you get the support and motivation that you need you'll be extremely successful with your journey! MFP is a great way to obtain both, it's definitely helped me! Good luck!

I think it's awesome how much focus you have. Even though you have said that your habits are "sporadic" it's still really positive that you admit this and that you're dedicated to change it. That's the first step! You have one of the most amazing motivation stories that will help you get through, (your husband). I would…

You can add me! I'm always looking for new friends!

Hey! I'm interested in the 90 day challenge :) how do I join??

Oh really? I'll have to try that! Thanks!

I just finished my second week of Turbofire and I would love to chat and support all of you that are also doing this program. I don't think I have anyone on MFP that is doing Turbofire so feel free to add me!! -kris

Thanks everyone! looks like squats is a popular choice! Thank you for the help :)

I would love to be connected with more people! More people equals more motivation :) feel free to add me!

Unfortunately I don't know what my TDEE & deficit are because I don't have any devices to track that yet. I'm looking into getting them though to help me even further!

Thank you!

Thanks for posting the link! I'm going to start this tomorrow! Good luck!

Thanks! I'll check the FT4 out then, seems to be the most popular!

Okay perfect! Thanks! That sounds like something I may enjoy :smile:

Ok perfect! Thanks so much. I'll probably start with Turbofire then :smile: I hope I like it as much as you did!

Hi everyone! I'm new to this group but I can see you have the greatest motivation here and I'm excited to now be a part of it! I'm having trouble deciding which workout program to start in 2 weeks, either Turbofire or Chalean Extreme. If anyone has any suggestions I'd love to hear them! I know they're both from the same…