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Any Canadian MFP friends!?
Hey everyone! I LOVE the MFP is international and I can meet and become friends with people all over but I was wondering if there were more people from my home nation that are active users on here?! I would love to chat with you and help support you along your way if you're interested! I'm from a little town just east of…
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A good butt workout?
Hi guys! I'm looking for any suggestions on a good butt workout... I've recently lost 20 pounds and with that my bum disappeared :( so I want to try and build it back up. So if anyone can share their suggestions that would be great! Feel free to add me as well, always looking for new friends to motivate and support! -Kris.
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Ab exercise?!?!
Hi guys, I've been working hard at my workouts everyday but I'm having a hard time focusing on my abs. Does anyone have an ab routine that has proven to work?! Please don't say sit ups and crunches
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Gluten Free food?
Hi guys! I have just recently been diagnosed as a celiac, so basically I'm allergic to gluten & wheat. If anyone out there has any ideas for gluten free food that isn't horrible tasting I'd really appreciate it :) Thanks! Feel free to add me! -kris
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Any other Beachbody coach's out there?
Hi everyone! So I started my fitness journey in January of this year and have had great results so far, 25 lbs lost! GO ME! That number could have been higher but I'm addicted to chocolate so I have cheated the odd time :P You can check out my before and after in my profile picture. Anyway, I am now starting to consider…
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Chalean Extreme Progress Pics??
Hi all!! I am almost finished Turbofire and I am wanting to start Chalean Extreme to build up my muscle. I am looking to achieve that magazine, fitness model body and I am determined to get there. I am hoping Chalean Extreme can put me on the right path. If there is anyone out there that has finished Chalean Extreme and…
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looking for Turbofire friends!
Hi everyone! I'm doing the advanced program of Turbofire and would LOVE it if you added me for support and motivation and I'll do my best to give it right back to ya! Add me even if you're not doing the advanced version :) -Kris.
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Active MFP users looking for a friend??
Hi guys! :happy: I'm looking for any and everyone who is active on MFP to share my journey with! I'm always looking for new friends and would love to support and motivate each of you along your path as well. I work out 6-7 days a week depending on my eating habits :P and usually log my food 7 days a week as well Feel free…
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Finally got the motivation to get in shape.
Hi guys! I have never weighed over 135 pounds my whole life but when I left the cold north for a warmer, more laid back setting I let my body go and didn't realize it until I moved back home. At my heaviest I was 157, and for me, that was extreme. I have worked my butt off for 3 months and now have developed a great…
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Best way to tone body?
Hi guys! I'm starting to wonder about what workout program (I don't belong to a gym right now) is best for toning my body once I reach my goal weight. If anyone has any suggestions I would love to hear them!! Thanks so much! :)
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Turbofire or Chalean Extreme?
Hi guys! I'm trying to decide what workout program to start in 2 weeks so if anyone has done either of the 2 workouts I mentioned your suggestions would be great! -Kristen
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calorie burner watch
Hi guys! I was just wondering if anyone owns a watch or chest strap that tells you how many calories you burned throughout your workout and which one works best. I want to buy one but I'd rather hear from people who have experienced them rather then from a salesperson trying to get money out of me. Thanks so much!
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Meal replacement smoothie ideas?
Hi guys! I'm wondering if anyone has any ideas on any good smoothies or shakes to have as a meal replacement? Any suggestions would be great! Thanks :) -Kristen