omyfamily Member

Replies

  • Medifast has an eating out guide, here: http://www.medifastmedia.com/med/docs/dining_out_guide.pdf Starting on page 16 of the guide it lists specific meals at specific restaurants that work for the plan. One of my favorites not on there: Noodles and Co. Med salad with chicken, substitute noodles for extra lettuce Half…
    in Eating Out! Comment by omyfamily January 2014
  • 2 hard boiled eggs, a BIG bowl of spinach, and two tbl of Trader Joe's Goddess Dressing (my very favorite).
    in What's for lunch?! Comment by omyfamily January 2013
  • Starting weight (Sunday 13th Jan): 166.9lbs Week 1 (Sunday 20th Jan): 163.9 Week 2 (Sunday 27th Jan): Week 3 (Sunday 3rd Feb): Week 4 (Sunday 10th Feb): V Day: WOO! 3lbs down. 6 left to complete the challenge (but I'm secretly hoping for 7)!
    in Week 1 of Challenge Loss Comment by omyfamily January 2013
  • Some of my favorites for filling and being delcious(ly healthy): Sushi, carrots and hummus, hardboiled eggs, greek yogurt, apples. Also, water water water. Something can be sort of filling, but if I make it my goal to drink one full 24oz water bottle while I'm eating it, I'm plum full by the time I'm done. I also find that…
    in Im down!!! Comment by omyfamily January 2013
  • Starting weight (Sunday 13th Jan): 166.9lbs Week 1 (Sunday 20th Jan) Week 2 (Sunday 27th Jan): Week 3 (Sunday 3rd Feb): Week 4 (Sunday 10th Feb): V Day:
    in Week 0 - Starting weights! Comment by omyfamily January 2013
  • Me too. I'd love to see all y'all's feed so I can encourage you! xoxo, Allison
    in Friends from group! Comment by omyfamily January 2013
  • I'm seeing a lot here about "it works! I lost weight!" and then "what about AFTER the weight is lost?" Medifast's official program includes an entire YEAR of supported weight maintenance after you reach your goal weight. This is where a lot of the criticisms people have are addressed: during this stage you learn about…
    in Medifast Users: Questions and concerns. Comment by omyfamily January 2013
  • The meals are specifically fortified so that you get all of the nutrients and vitamins you need in an extremely colorie-restricted diet. So they really aren't just eggs. They're eggs pumped full of extra protein, fiber, vitamins, etc. (Which you'd notice if you tasted them. The eggs are some of me least favorite meals. :) )
    in Medifast Users: Questions and concerns. Comment by omyfamily January 2013
  • Hi there! 27 year old mom of two little boys who are 3 and 1 year old. I'm 5'5" and 168 with a goal weight of 150. Hoping to be down to 158 for Valentine's Day (and for our winter vacation to Florida the week after). I've been doing Medifast and running my *kitten* off. 19lbs gone so far! What are your strategies? Counting…
    in Starting? Comment by omyfamily January 2013
Avatar