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One thing you can always ask for: The sauce on the side Did this yesterday with a Caesar salad starter and it was perfect because i barely put any sauce in and was able to take out the bread crumbs ( which are super caloric, better have a real whole wheat piece of bread than that ). I see many things that are very good,…

Hi Feel free to add me. I also have 50lb to loose and been on a diet since end of may. I've done a lot of progress and i'm now working out at home for the first time in my life because i have a baby :) Lots of adjustments to do !

Ah ! Thank you guys for all the info! I will be looking out for My Fitness Coach. I have a FitBit too so i need to not forget about it when i do the Zumba Fitness 2. I'll try to get into the wii sports again (like the hula-hoop and boxing) while alternating with the 30day shred every other day I'm doing this not only to…

Anyone have advise on this ????

The only rule doctors have given me about raw VS cooked ( and you’ll notice that it might come back once in a while in nutrition or dieting books ) is that pasta and rice have to be weighted after they are cooked. Everything else is doesn’t matter. As someone mentioned before, pasta and rice will weight differently…

16pages and still haven't found anyone. July 25th here :)

I injured my left knee doing jumping jacks. No more jumping jacks for me ! Since, i've done jump rope or butt kicks whenever jumping jacks are required in my workout routine ( 30 day shred ).

Beautifull eyes, great face :)

I work full time so when i get home i have to get things ready. To do my workouts i have two options : Either my husband takes my 1 1/2 year old away and i do my workout ( 30 day shred ), or, i wait that he's asleep and do it then. Those are the two options i have, working out with him is not an option as he loves to take…

Coffee There's is absolutely NOTHING that can make me stop it

My little boy runs for it. For now, he's mostly in his stroller ( he's 17 months ) but sometimes we go out with him and hold his hand. He's very proud and happy but i notice that he does everything to let go. He's just one of those kids that doesn't like you to help ( when he was learning to walk he refused we help ). I am…

I’m Portuguese, grew up in Canada and I’m living in Paris. I’ve been asked if I was Italian, Greek while growing up in Canada but over here I’m mostly asked if I’m Lebanese or from any country around the Mediterranean.

I'm living in France and i have a fitbit. No problems so far with it, MFP and the Fitbit sites are partners therefore the total calories intake from MFP synchronizes to Fitbit and the total calories burned from Fitbit synchronizes to MFP. The only problem I’ve had so far is that the clip that we use to attach the Fitbit to…

I remember this statement. It was said by Oprah many years ago and it's been stuck in my head since. It’s a dangerous thing to say because it can be taken out of context very easily by a fragile mind.

I will never ever ever ever EVER give it up. I drink 2 to 3 cups a day. It’s not a lot, but I can't live without it. Giving up coffee, especially in the morning, might get really nasty… :)

It's a tie between a Dragon and a Vampire

I hate oat bran pancakes, they taste terrible to me. So, my solution is to mix the oat bran, a good amount of non fat yogurt and some sweetener and it turns into yogurt with cereal. It’s the ONLY way it goes down. I had this idea from the fact that regardless of the Dukan diet, it is highly suggested that oat bran be…

Well i must say that most of us who eat a maximum of 1200cals a day are basically eating a majority of protein. It's very filling and takes a lot of energy to digest therefore you feel full longer. You’ll notice that for those who do eat all day at 1200cals, we are almost all on the Dukan diet (high natural protein, no…

SW : 207lb (or 94kg ) GW : 154lb (or 70kg ) CW : 194lb (or 88kg) TTL average : 15lb (or 7kg) in 5 weeks I still have a long way to go but i'm motivated :)

Couldn’t have put it better .. We don’t know what a person I went through or what they’re going through. Who are we to suppose that they never struggled? It’s not something we see. Who is anyone to suppose that a skinny person was never fat? Or a fat person was never skinny? For the shoving something down’s someone’s…

Warning : If you meddle, you’ll get your fingers burnt Warning : May look and feel innocent but far from it

How was it after day one ? I've been doing this for two days and OMG i had the hardest time getting out of bed this morning my legs were so sore :)))))

I'm a Canadian expat in France and i'm ever proud of my country (they love us here too :) )

8 for the great eyes, cheekbones and for the humour :) But missing a smile to go to 9 ;)

Weird Dance Craze That Swept The Nation Region 1. “The Macarena” by Los Del Rio (1996) 32. “Hot Hot Hot” by Buster Poindexter (1987) 48. “Smokin’ In The Boys Room” by Brownsville Station (1973) 16. “Play That Funky Music” by Wild Cherry (1976) 9. “Baby Got Back” by Sir Mix-A-Lot (1994) 41. “Rock Me Amadeus” by Falco (1986)…

Decided to move to Paris and was looking for a job. A guy friend of mine that was going out with a girlfriend of mine took pity on me because I was left alone in her apartment while she was working a nightshift. He therefore asked me to go to the movies with him and, at the same time, asked me to bring down a potted plant…

I'm doing the 5/5, it's work's great for me. I wouldn't be able to do the 1/1 because i would have the sensation of yoyoing. :)

Wow the speadsheet is amazing, thank you very much for that :)

I need to find Almond Milk, i keep seeing recipes with it and i'm very curious to see what the results are. Don't know if i can find any in health food stores in France but i have to give it a go :)

Hi Guys! So i’m doing well on the diet. For those who are like me, you’ll notice that on Protein + Vegetables days you tend to gain weight: That’s water :) I literally gained almost a pound three days ago by eating too salty and lost everything overnight. Same thing for vegetables, It has the tendency to absorb water…