-
Dukan Diet - Things you should know
Hello everyone ! I’d like to share my experience doing the Dukan diet with you :) I’ve been living in France for the last ten years and first did the Dukan diet for the first time 8 years ago (as you know, he’s a French doctor and therefore it was popular here long before it went to the US ). It was my first diet and I…
-
Any good Wii workouts ?
Hi guys, I'm working out at home and doing the 30 day shred but I’d like to alternate with other types of cardio exercises. I have a Wii and know that, a part from the wiifit exercises, there are other types of workouts that came out over time. Do any of you know or do these workouts? What is your opinion on it and do you…
-
Do you adapt this diet to your needs?
I ask this because in my experience with the diet, I’ve found that if you are reasonable and do not stray to far from the logic of it, it works. Let me explain, for those who haven’t read my past topic on the group I’ve done this before and it’s worked very well for me ( the reason why I gained so much back is explained in…
-
Doing the Dukan Diet to lose 20lb+
Hi everyone, I'm a Canadia expat living in Paris and I'm new to the forum. I'm on the Dukan diet since the beggining of the week and it's my second time around on this diet ( the first time was at least 7 years ago ). If you are looking for support or any info on this diet, here i am ! :) Good luck to you all ! llsand
