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I have battled insulin resistance for years. My method was to eat small amounts of low fat, good quality protein several times a day and to drastically reduce starchy carbohydrates. My results were always the same...I felt good, but could not drop any weight. If I ate starchy carbs I would gain weight. About 4 weeks ago I…
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I'll join. Add Jkw61. I walked 3.8 miles yesterday.
