mkbledsoe

getting off of my diabetes meds

chocolate covered donettes

do what works for you. Eat when you are hungry; don't eat when your not.

turkey bacon is ok. It is not as good as pork bacon, but less calories and fat. I just eat regular bacon. I just don't eat it very often and only eat 2 or 3 pieces instead of the entire package like I used to.

try talking to a nutritionist. I found it very helpful.

strawberries with whipped topping. yum yum yum

I have the exact same problem. I, too, am always hungry. I did pretty well on my diet for about 3 months and then the hunger came back. I am not talking about just mindless eating because I am bored. I am talking about my stomach growling and hurting and feeling empty. I have just upped my calorie intake for a while. I…

there has never been a time when I wasn't hungry so I have no clue what could be the problem,

I love, love love, coffee! Coffee and water are all I drink. Won't ever give up my coffee.

I have the opposite problem. I am always way low on carbs and eat almost no sugar, but am always way over on protein and fat.

I walked and did exercise videos specifically for pregnancy. You can go to collagevideo.com and go to specialty videos to find pregnancy videos.

if I were a size 2 I would look skeletal and I don't think skeletal is very attractive personally. So, no, I don't want to be a size 2. I think I would look pretty good in a size 8 though.

talk to your doctor and possibly a nutritionist. Eat a balanced diet and exercise. As soon as I started exercising regularly, that's when my blood sugar numbers started to drop. I try to get some fruits and veggies everyday and stay away from processed sugar. I also eat about every 2 to 3 hours to keep my blood sugar from…

one of my favorites was on tv just last night. You've Got Mail.

I plan on using myfitnesspal forever. I am a glutton and will always overeat if I don't keep track of what I eat. Losing weight and then keeping it off is tough. You have to do what you have to do.

I like atkins shakes. I drink about 1/2 of one before heading to the gym in the morning. Finish the rest of it when I get home from the gym.

If you're tired of starting over then stop giving up!

go to collagevideo.com. They have lots of workout videos for all levels of fitness. They give a description and you can watch a clip of eadh video. You don't have to start with the toughest workout you can find. Start with something more at your level and work towards Insanity.

Bob Harper's videos are great. Go to mytrainerbob.com and you can order them for $5 each. You can also go to collagevideo.com. They are all workout videos. You can read a description and even watch a short clip to see if it is something you would like. I have ordered all of Bob Harper's videos and have ordered lots of…

The Tufts University Guide to Total Nutrition

soundgarden-live to rise

go to collagevideo.com. It is all workout videos. They also have a specialty workout video section that has videos for people with medical issues.

here is the problem people. I know that no one likes having their privacy invaded, but don't blame the school, because they are just reacting to problems. The problem is that there are a bunch of knuckleheads in this world that ruin things for everybody. I know most everyone has had someone on face book that posted all…

ibuprofen and yoga

I did do a race and came in dead last. It wasn't even running. I was walking and came in behind the fat guy that walked funny and the people pushing a baby stroller. I still enjoyed myself even though I was slightly embarrassed. Made me want to start working harder for the next time.

I always try to leave a good tip, but if my waitress is like what you're talking about then I may possibly only leave 1 or 2 dollars. It happened to me recently also. I had a friend who left his waitress a $20 tip on a $50 bill and he realized later that the waitress had messed with his credit card receipt and added a 4 to…

take some ibuprofen and keep working out regularly. If I am really hurting though, yoga works wonders.

I was having the same problem. Exercising like a maniac and not losing weight, until I started tracking every single morsel of food that I put in my mouth. That is when I started seeing changes. I am a glutton, so even when I thought I was eating pretty good, I was still eating way too much. I think I will have to track…

if you start reading labels, you will notice that there seems to be added sugar in everything. I am diabetic now, but I have eaten whatever I wanted all my life and am diabetic because of my weight. Learning good eating habits now, will serve you well throughout the rest of your life. I have started trying to cut out all…

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