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I weigh in every Sunday morning but I have been told not to worry about the scale and what it reads. Everyone knows muscle weighs more than fat so people try and tell me to go by the way I feel and how my clothes fit, which I get but I still need to number in my head once a week.
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Melba toast and hummas Salad with veggies and tuna Wraps (whole wheat wrap, spinach, chicken or lite turkey breast and little mustard) Quinoa Eggs :smile:
