rachaelh84 Member

Starting Weight: 180 Current Weight: 167 January Goal: 160 Ultimate Goal: 150 Weigh In on Mondays 1/2: 165.8 1/9: 164.2 1/16: 1/23: 1/30: Total January Loss: 2.8 lbs

Once a week, same time - morning, at the gym before I work out or eat

I work out in the morning, and I never eat before I go. The few times I've done it, I feel like I'm going to barf after I really get going. I eat right when I get home, especially after weight days (PB toast w/ banana, honey, & cinnamon, and yogurt).

If I don't eat breakfast I'll hurt someone

Brush your teeth after your final meal. Floss, mouthwash. You won't want to have to do that all again!

I have peanut butter toast with banana and yogurt for breakfast. I do a lot of chicken and rice with a vegetable. Last night we had Cajun Chicken Pasta by SkinnyTaste. A cheese stick and some fruit as usually my snacks. My journal is public (I think) if you want to look at it.

I'm doing it as well! I love taking January off, it's a nice break from football season

I'm game! Starting Weight: 180 Current Weight: 167 January Goal: 160 Ultimate Goal: 150 Weigh In on Mondays 1/2: 1/9: 1/16: 1/23: 1/30: Total January Loss:

I'm boring - I put local honey on mine, but I can't wait to try some of these!

Cheese!!!!!! All cheese, any cheese!!!!

Family Man by Hall & Oates

HA! :laugh:

Light string cheese and a banana

I weigh every day, but I log once a week on Saturday morning. I log my daily weight in the food note box so I can track the week.

Chick fil a had burgers? Aren't they chicken only? Their grilled chicken on a whole wheat bun actually isn't bad for you. 290 calories I think. I get that along with a fruit cup and unsweet tea when we go out.

Mine turns bright red too. I like to say it's proof of how hard I'm working :smile:

Dinner tonight!

You and me both. It's not The Biggest Loser where you're going to drop 13 pounds a week.

My boyfriend is super fit and I always feel like people look at us thinking "Why did that fit and attractive guy end up with that fat girl? He can do much better." Her thinks I'm pretty, but I want him proud to be with me. I hate how I look in a bikini, this year I want to feel like I actually deserve to wear one. I'm also…

Can't wait to try the Crock Pot Soup!

numbers are better, because if you look at the screen the right way you can see the streak from your finger.

You can add me if you want :happy:

A giant platter of cheese and crackers and a huge piece of cake to finish it off.

I am. The only person I'm cheating is myself if I lie. It won't hurt anybody but me, so why do it? Same with exercise. The only one it affects is me if I don't do it. ETA: I do have a free day once a week that I do not track, often because we go out to eat at non-chain restaurants. Although this past Saturday, I found it…

Yum! Thanks!

My stomach and my inner thighs. I would love for my thighs to not touch. Hopefully I'll get there one day.

I do, so I know how much I can eat and what it's going to cost me. Especially helpful if I see something looming that I want. If I put it in and see the calories before I eat it, a lot of the time I'm dissuaded.

All the time. And a lot of times I think I look better than I do, until I look in the mirror. I feel like everyone around me is skinnier than me, even though it's just not true. It's something with I struggle with almost every day, but I'm working hard on not feeling that way anymore, I'm pretty, I have someone who thinks…

My goal is 5 pounds a month, so that is 40 pounds by the end of July. Feel free for anyone to add me!