how often do you weigh yourself?

I weigh myself every day, but its more habit than anything else. I would advise once per week, but I found when I did that, if I was having a heavy day (from water etc) on my weigh in day, then Id feel down, thinking Id gained weight. But weighing in every day at least I knew what was "real" weight. Just dont stress if you do weigh every day. Remember, 1lb is 3500 cals, so if you go up one day, its going to be water weight, not " real" weight.

I weigh myself every 2 weeks, because if I do it more often I get a bit obsessive about it.

I agree with every two weeks. I get paid every two weeks, so on payday, I weigh in. That day, even though I haven't cheated, I reset my new lifestyle commitment - mentally starting over from the beginning so it never gets old... it's all psychological, but it works. So every 14 days...

I weigh myself 3-4 times a week. It isn't the best thing to do, but I weigh myself on the scale at the Y right before I work out. I try not to let it get to me, but it stinks that I have only lost 7 pounds in 9 weeks

Every 3rd day, jus to keep track.

I weight myself everyday but only record once a week. It can be hard to see the scale move around though

I weigh myself every Friday morning...

I weigh everyday, it works for me. If it's down I'm excited and keeps me on track, if I'm up I try not to get frustrated and use the motivation to get my butt in gear! I weigh in officialy once a week, but track every day on weighttracker.com. That site also lets me track my food, exercise and some other variables like water intake. It has really helped me compare on a daily basis what I am doing and how it works to create a plan that works for me! Also looking at the chart helps me keep perspective., it may go up a bit one day but when I see the whole chart going down I don't get so upset about one day! So I say weighing daily is fine if you keep the right outlook on it!

i go to the local chemist every friday and get weight height bmi and body fat all done at once, i aim for 2lbs a week but if i dont loose on weight i loose on the body fat and bmi i am still happy with that,

I weigh myself once a week. I find that if i do it more often it tends to drive me a little insane

I weigh in everyday just to keep myself on track. I don't get discouraged about the scale, it just helps to motivate me. Then every 4 weeks I break out the measureing tape. That helps so much!

I'm a tad obsessed. I weigh myself between 10 & 15 times a day. I know it's pointless, but just can't break the habit. It's the first thing I do in the morning and the last thing I do in the evening.

i do it numerous times daily but i also don't stress if it goes up because i know weight fluctuates during the run of the day and how hydrated you are, if you just ate,exercised etc.... the main ones i look at are first thing in the am. that tells me if i'm on the right track or if i have to pick up the pace a little with my daily exercise and good eating. i only weigh in once wednesday morning for my take-it-or-leave-it weight . which is the one i post on here.

main jist of my ramblings-- it keeps me on track

I weigh every morning and mostly every night. I just find it interesting to see how the food of the day changes me by a pound or two and what it reduces down to the next day, I'm not bothered by the small changes.

But I only record official weigh ins about once a fortnight.

I weigh every Friday morning, first thing. I used to step on the scale every morning, but found that it set the tone for my day. I didn't like the scale having that kind of power over my life! So, once a week is much better for me :happy: