donna710 Member

I usually eat an whole grain english muffin with fried egg, spinach, fat free cheese, and turkey deli meat. Lots of protein and it fills me up. Or a bowl of oatmeal or nutella and bananas on a whole wheat Eggo waffle.

my opinion.... the guys that are on MFP are all eye candy! it's extremely sexy to know that you're taking care of yourself and choosing healthy lifestyle habits. I love love a guy who isn't cocky but knows to take care of himself, mind/body/soul :drinker: !

my guy is the same way!!!! he is such a couch potato and doesn't get my desire for exercise and a healthy lifestyle. When I've 'gently' mentioned working out he says he hates it and has zero desire. He'd rather take his cholesterol meds and blood pressure meds, etc. He makes fun of my meals saying they're all "no fat, low…

Elizabeth Berkley..... and ????

this!!! :happy: and become a zumba instructor

relax... I know your frustrated and stressed. Zumba (as we know!) is a great workout...cardio-wise. But I've also been told to add strength training (which I don't do!). A friend of mine is also in the same position and she had been doing light weights in the morning and she's losing lbs. My suggestion would be to increase…

9 degrees with a windchill of -4 in Maryland....

it is doable! don't give up..... I wasn't sure about it, but it's been almost 2 years and I love it!!!

my SO is getting movies for his collection, a large wall frame with pictures I've already picked out (LOL) and clothes.....:drinker:

I usually make a quick egg, cheese, spinach and deli turkey sandwich on english muffin or multigrain sandwich thin. Also, the new Special K hot cereal bowls are yummy.....

the usual suspects: turkey sage stuffing oyster stuffing mashed potatoes sweet potatoes green been casserole brussel sprouts baked pineapple rolls cornbread cranberry relish pumpkin pie apple crumb pie cool whip in moderation....

this is me, exactly!

Massanutten Resort in VA is really nice. There's hiking, biking, horseback riding, golf, swimming, skiing, tubing, zip-lining, etc.... We went there in July and really enjoyed it and we've also been at Christmas.

Raisin Bran Crunch, Special K Multi Grain and MultiGrain Cheerios are my top cereals right now....all with Silk Almond Milk!! yummm..

I like Quinoa, my family doesn't. I've cooked it for breakfast and added cinnamon/sugar or a scramble egg. I tried the new Special K Nourish with Quinoa this morning and really liked it. Quinoa is a great source of protein!

I totally agree!!!

I LOVE Zumba! I started in Feb 2012. I also love my instructor and love the music! The class is 2x a week. When I first started I never thought I'd still be doing it 1 1/2 yrs later. I have found zumba clothes on Amazon.com and Zumba.com.

I gave up fast food.... after not having one for awhile, I had a McDonalds cheeseburger a few months ago and realized how salty it was! blech. And no potato chips or soda. Everything else in moderation.

I am not someone who likes going to the gym at all. I've tried hot yoga and pilates and it wasn't for me...too boring. I tried a Zumba class 1 1/2 yrs ago and have loved it ever since!! I love to dance and my instructor is great! I think that is key. I've gone to a few larger events where there are 5-6 instructors and…

you look great!!! and I love love Zumba, too!!

dip and chips kettlekorn

you look fabulous!!! great job! :drinker:

@shy1975.... love you! I actually turned 50 this summer. Based just on your arm....I'd say 25

24...basing that on your screen name :-)

SW: 160 CW: 153 GW: 147 Weigh in Dates: 10/1 - 153 10/8 - 10/15 - 10/22 - 10/28 - End of Month - Total weight lost: 7 lbs (was 10 but gained 3 back...ugh!) Going to try this: 3 ingredient pumpkin chocolate chip cookies. Can of pumpkin, box of spice cake mix, chocolate chips.

I could complain but what good would it do!! I have a good job and great friends....but my parent's health is failing and I can't do anything about that, my older sister is a hot mess all of the time about everything, my fiance' is driving me crazy and my 17 yr old son is..well, being a 17 yr old!! All in all, the sun is…

I love coffee in the morning! so mine is usually a big cup with Vanilla Caramel creamer (30 cal/tsp) and a packet of Stevia in the Raw. Stevia is supposed to be all natural and plant-based. I also love Celestial Seasoning Green Tea k-cup with one packet of stevia. I don't feel either way is too bad..

don't give up..... 14 lbs is a lot actually... It's tough but you're tougher. I've been exercising and watching my calories since Jan 2013 and only lost 8 lbs!! (I'm also 50 and my metabolism has slowed alot!).... you're doing a great job with switching you routine.. just keep it up and don't look at the scale.

The Cosby Show, Taxi, Bob Newhart Show, Happy Days, Laverne and Shirley (I'm old-school!)