donna710 Member

I highly recommend looking into the Whole30 program. www.whole30.com it's a restrictive change for 30 days but it's interesting how much your body does not really need. I lost 12 lbs in one month and I've kept it off. No added sugar, no carbs, no grains, no dairy.... but plenty of meats, veggies and fruit! And I was never…

Good Morning!! Day 16 of my Whole30 eating plan...feeling good! B)

Hip Hop Cardio and Barre classes!!!

I'm totally discouraged. As of today, I've logged everything for 365 days...exercise 2-3 times a week...and I've gained 15+ lbs. :(

well, hate to say it but it could be the awful 'over 50' syndrome. I'm 52, track all my food, exercise, have a calorie deficit, and I've actually gained weight in the past 2 yrs. SO frustrating. What I've been told many times it that I need to add strength training to my routine and alternate with cardio. I'm going to try…

Menopause is cruel! yes, I'm on the tall side (5'8") so I hear I 'carry it well'... but I've gained 15+ lbs in the last 2 years.. I take zumba/hip hop classes twice a week and try to walk as much as I can. I've cut out fast food and soda and anything fried. I keep under my calorie goal. And I seem to gain weight. I would…

BoomChickaPop Sweet and Salty Kettle Popcorn from Target!!! OMG... I could seriously eat the entire bag... :#

Hip Hop Cardio!

I pay $19.99/month at World Gym... I used to pay $5/class outside of the gym and now I can go to unlimited classes whenever I'd like. And I'm trying new ones, too!

Thank you!!!! I'll take that.... I'm 51. :D

18

make up / fashion model

it basically means "mental infidelity". Never anything physical...just emails, phone calls, lunches, gifts.... it's cheating of the mind and not the body I guess..... I still hated it!

it's a Hallmark holiday.... past boyfriend broke up before V-Day and a few years ago I found out my current BF had emotionally cheated on me right after V-Day. Not the best of day for me!! LOL

I love Zumba! going on 3+ yrs... I usually burn 650 for 60 minutes. Our gym also offers Hip Hop Cardio which is similar to Zumba but not latin music. That's also alot of fun.

last summer....

I got the Vivofit for Christmas also. I haven't used the heart rate monitor yet and not sure how the sleep thing works. I mostly use it to track my steps, miles and calories. My phone isn't the right Android 4.6 so I can't sync it with my phone, ugh. I also feel I'm not using it to it's potential yet.

I love Snickers...but I don't think I could eat 9. 3 or 4 maybe.....!

that happened to me recently..... doctors scale said 167lbs....my home scale said 156.5. That's a huge difference. I'm liking what my home one said better!

Grimley :-)

Old Bay Popcorn (Yum!) ...then I tried Old Bay Cheese Puffs.... OMG!... I was strong and actually threw out a 1/2 bag in my pantry that a coworker had given me because I can't control myself!!!! :p

I've made it sweet (by adding stevia and cinnamon) and savory (adding garlic/onion, etc.)... I've also mixed it with scrambled eggs. I love it...

hard work and perseverance......

David Cassidy and Andy Gibb... yes, I'm old!

almond milk spinach greek yogurt eggs string cheese bananas strawberries

I did zip-lining / canopy tour in Massanutten last year... it wasn't too strenuous but alot of fun. Honestly, I didn't enter the activity on MFP but I would maybe enter it as a mild cardio workout..

that happened to me this weekend.... had a cute (so I thought) sleeveless top on...arms are alittle tan.... had a family picture taken at dinner....WOW....where did those huge flabby arms come from!!!! LOL I looked like a blob. I'm truly hoping it was just a malfunction with the camera!!

Puggles! they are so smart, loyal, fun, and very affectionate!!!

it said I was 7.5% smaller than I think I am! I was one model off... very interesting!