MiltWe

One thing you should be aware of is the seat adjustment. In some spinning classes I've noticed at least 30% of the bikes had the nose of the seat tilted too high. This is not good -- for a man or woman. Stand at the end of a row and look down the tops of the seats and see if you notice any that are different. You want the…

Look for rice by Lundberg. Many are blends. I like the Brown and Wild Rice mix. I have found that using a little less water works best for me when cooking brown rice. If there is water left over I just dump into a strainer to drain the excess. Brown rice is always a little chewier than any white rice. So, it takes a while…

2 poached eggs with 1/2 oz of good cheddar cheese. If you're going to eat cheese - make sure it's really good cheese!!!