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Spicy, You really need to look at what you are eating and change your diet. Start looking over your diary to figure out what products it is that you are consuming that have such a high sugar content and start looking for alternatives. If it is bottled juices and the like, there are plenty of alternatives, WATER, that you…
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I have been in the service industry my whole life and if one of my servers would have done that, I would have wanted to hear about it.
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For me, you need to keep it inline for the day. If you overload on certain days, your body may not be able to handle them and you can add to your weight. If you go to low, your body will go into starvation mode and your metabolism will decrease and you will not be burning calories like you should. You should be eating…
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Well, today was my official weigh in with the new diet and exercise program and I couldn't be happier. I am down 8 pounds already! Now I know most of this is water weight, but it is nice to see progress. My brother is getting married at the end of the month and my goal was to get to 240 by then and then down to 200 by the…
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I used to do a cheat day the last time I lost weight, but I gave them up as I found that they were very counterproductive to my overall goal. I can cook, so I have found ways around cheating by jazzing up my food and going with like things that are more healthy.
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hard liquor has no carbs and as long as you are only good to have one or two, you should be okay. White wine has less carbs than red. If you are going to drink beer, drink something like Michelob Ultra or Miller Lite as they are among the lowest carb beers out there. For me, when I want that one drink to relax, I get a…
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Hey guys, trying to turn a new leaf after the new year and looking to lost a small person. I broke my back a few years ago and balooned up to almost 300 pounds. I made it down to 220 before hurting myself again and have been a little aprehensive about exercising again, but now it is time as I topped out at 260 pounds…
