cmodde Member

same here

it has set a goal of 1200 calories a day for me. when speaking to someone i know they said with my age i should not be eating anything less than 1400 a day. the first week i lost 2lbs and the second week i gained .5lbs on the 1200 cal any suggestions

:smile: what is the 30 day shred? where can i get it?

if you are eating 1200 calories a day with exercise. do you have to eat the calories you have burned in exercise or is the 1200 enough?

i am 5'4 so i should be eating the calories that i burn on the work out days? i would feel like i am stuffing myself

do you have to eat the extra calories on the work out days. my goal is 1200 calories a day without working out, but i have been eating about 1100 and then working out. i do not eat anymore calories on my workout days. is this not a good thing? as much as i have watched what i have eaten and worked out i would think i would…