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I tried it and lost about 50lbs in a fairly short amount of time, but I also gained it back...plus some...in a fairly short amount of time. I had a friend who tried it and still hasn't stopped two years later. I think the most important part is to make sure you eat enough veggies and not just cheese and meat. I don't know…
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Those are really good ideas. I've tried some of the prepackaged 100 cal snack packs and I like most of them, but I never thought of making my own. Thank you.
