dawnkwiatek Member

cool, I didn't know this!

Day #9 for me! Looking forward to Upper Fix later today! I feel great, the scale doesn't prove it though. I hate that, I am such a scale girl. It is a good thing I took my measurements or I would have given up already.

Day 8 here - the scale only showed a 1.2 loss for my first week :( During the week I was up to 2.6 loss. But I took my measurements and I am down over 3 inches so that will help keep me motivated I guess. A little sad about the loss. I am a "gotta see the scale go down" kinda girl. Even though I feel great

I've been doing both. Mainly because I'm really serious how I fall within the calorie goals. It's been pretty spot on for me. A bit under but I feel very satisfied.

Hiccups happen. Don't let that stop you. Just pick up, dust off and move on!

Cardio fix today - felt amazing! I kicked it's butt!!!

Do I need anything besides a mat for the pilates? I am doing a pineapple pork tenderloin this weekend yum! I'd love the recipe for your pork.

Today will be 21 Day Fix - Pilates Fix

Day #4 - Feeling great! Did Lower Fix last night and WOW that was a good leg workout! Got Pilates Fix on the agenda for this afternoon, again looking forward to doing it for the first time. Today's menu is nothing fun :( I have noticed that my cravings are less - I am not sure if that is because I am truly never hungry or…

I will end the 21 days with the 3DQF. I just hope that weight doesn't just come back on right when I stop. I hope I will be able to go back to a different diet once I hit goal.

Day #3 - And going strong. I am set for lower fix tonight - I can't wait! I got on the scale today - out of habit and I am down 1.6 pounds in just two days! It is not water weight either as I have been calorie counting, drinking lots of water and watching my food for a while now. I also took my measuring tape to a couple…

My husband uses a whey protein powder so I'd probably just use what he has. I think it's body fortress. It's about $20 at the grocery store but I often find a coupon for a few dollars off

Note to self, If you think that vanilla shakeology was gross....you hadn't tried the chocolate. YUCK! No wonder why they have a million recipes for the stuff, you need to mask the flavor. I can't though, because I am at work and they suggest you drink it within 30 minutes of making it. I probably will stick to a whey…

I am on day two of the 21DF! So far so good! Join the group here, lets get it up and going. The more members, the more sharing, motivating and accountability we can get!

doodlebug32, where are you in the program? I much prefer these DVD's to Jillian. I think, and I have only done two workouts, I like them better then T25.

Day #2 I skipped the early wake up to work out, but I will do it right after work. Upper Fix is on tap for today, I am looking forward to it! My legs finally are starting to feel better too! My Food for the day.... Breakfast - 2 eggs, a banana and coffee (1 Red and 1Purple) AM Snack - Black beans, 6 almonds and sunflower…

I wear a heart rate monitor to see the calories burned. So yesterday I ate exactly my containers, and it ended up being 1,150 calories. Today if I eat everything I have planned to complete the containers I will be at 1,359. So it is keeping me in the 1200-1499 bracket thus far and I am sure it will all even out.

I saw that I can get the plyo one on amazon - I just wonder if it is worth the extra cost? I assume that If I like the 21DF, then I will get the extreme after a couple rounds

Does anyone have the plyo fix DVD? Is that a special one you get if you order the bigger package?

I imagine it would be because the 21 day fix you don't eat back your exercise calories - you just eat what you are suppose to. Whereas MFP has you eating back exercise calories. I started today - and I am suppose to eat the 1200-1499 bracket. I logged my food for the day already, because I was curious and I am set to eat…

Day #1 Starts today!! I got up early - which if you know me, is the most difficult thing EVER! Total Cardio Fix Done! - I had to modify the surrenders today - my legs are really sore from my weekend practice workouts. Did I read somewhere that she suggests working out in the morning is better? I love that it is behind me…

Great work! I can't wait to post results.

Do you mean food? I haven't started yet - tomorrow is my day one. But I have done some prep and although you don't HAVE to track calories with the containers, im curious so I'll do it both ways. Plus my husband sometimes uses my calorie calculations for his diary.

I did the other cardio one today and she says it's the hardest one but I disagree. The total cardio was much harder for me. I assume the added weights

I feel like if I can get the fruit in I will just do a veg. I start tomorrow but I decided to give total body cardio a shot yesterday. OMG I am so sore today

Awesome! I love that idea. It helps when people report progress too! Oh and if love to share meal plans/food ideas too! I typically eat pretty good but I think I'm going to struggle with fitting all the containers in one day - the balance of not eating too much of one good vs another will be hard. I eat way more veggies…

I don't.

I will be starting on Monday - and probably doing the last three days with the quick fix. My concern is - I hate hate hate all fish - would it be ok to substitute chicken/turkey?

Slice of wheat toast, spinach and arugula with an egg.

sweet potato and black bean tacos!