dawnkwiatek Member

@KingsGirl4 Remember the 3DQF isn't about calories, it is a carb depletion diet. Its been a while since I've done it - I will probably do it again soon though. I don't recall how many carbs but I remember the calories being higher than I expected.

you've got it!

What is your goal? I have a goal in mind so I try not to stray too far from plan. But I imagine at goal I will be more flexible with myself and allow those things on occasion. This is a lifestyle change and if those things are part of your life, then you should find a way to enjoy them. In moderation of course! I've been…

Tonight was grilled chicken bruschetta over quinoa with steamed broccoli.

I have to modify the hip drops too! ugh! and the plank rotations are torture, I don't think I have made it through without a break.

Dinner tonight. Was suppose to be turkey lettuce wraps but my lettuce wasn't good enough for wraps so I did it over salad. ❤️

I have this http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_1?ie=UTF8&qid=1434386421&sr=8-1&keywords=spiralizer

@haleymiller0707 asked for this recipe. It is really good!!! Butternut and Turkey Autumn Stuffing Bake Makes 4 Servings (Each serving: 1 Red, ½ Purple, 1 green and optional blue) Ingredients 3 Red containers - cooked lean ground turkey 1 Small Butternut squash – about 3 green 2 apples chopped – 2 Purple 1 onion, chopped –…

Oh, I forgot, I make big batches of quinoa/rice/black beans, then individually portion them out in snack size bags and freeze them!

I opted to skip yoga yesterday and went for a run. I might have to catch up with the yoga at some point because I know it is good for me - Maybe after Plyo tonight? Who knows. I survived the weekend and although I was down more weight during the weekend, I am overall down :) I feel great - a perfect way to move into this…

Yum! I don't really do meal prep day. I cut up our fresh fruits and buy a rotisserie chicken to have on hand. But I usually prep dinner the night we eat or if I will be too busy with kids schedules I will remake it the night before or plan a crockpot meal. Lunches are usually leftovers - sometimes I'll make a pot of soup…

Breakfast! Greek yogurt ❤️ pineapple and blueberries

Satia, I am so happy for you!!!!! You are my inspiration. Pain free is awesome, keep it up!!

I will have to make a special stop at stop and shop!!

Reading along, just super busy to post too much. I agree that we have evolved as a group and I love it! I would hate for someone to "leave" because they weren't doing the same exercises anymore.

Yum! I can't seem to find flat outs. Where did you get it?

Lower fix Extreme and 10 minute abs

Finally!!!!!!!!!! My scale is back where I want it - now it is time to push through and make it go down more!!! I am just 2.2 pounds away from my next goal!

@SatiaRenee - just did Pilates extreme. Only burned 110 calories but man that is a hard workout. I'm convinced autumn sent me the wrong bands because mine don't have as much stretch as hers!!

I've done the doubles and I didn't seem too phased by it. I've done it for two of my three rounds of 21df. Of course I also add in a run here and there. And now on the extreme, I toss in something extra when I have energy

Thanks for the info! I grabbed the insanity bonus dvd's for my husband (ok, I'll probably use them too at some point)

is chicken marinara (made in the crockpot) over zoodles.

Not only does the pasta look great, but the VEGGIES LOOK AMAZING!

@SatiaRenee I have only done pilates extreme once - and At first I though, eh, not big deal. but the tighter I pulled the cord the better a workout I got. I didn't burn many calories but I felt like I got a good workout. I will update you after I do it tonight though. I am glad the 8 hour diet is working for you :)

So, one of my co-workers just saw me pull out my containers to fix my breakfast. Everyday, I pretty much eat the same, a red of yogurt, mix it with cinnamon and some seeds, and top with fruit. She comes over to me and says "So how long are you actually going to use those containers?". She is a women who has a constant…

@TheFo1dOut - which program are you doing? There are schedules for each. And the soreness will fade, but not for a few days - you NEED to just push through, you will feel better in doing so, I promise!

21DFX Round 1 Day #9 Got my plyo fix in yesterday, phew! I was so hungry yesterday, that must be a result of the crap I ate this weekend. So I did eat over my containers BUT I made healthy good choices for that. I also played ball with my son at the field while watching my daughters game. It turned into doing hill sprints…

yum! I have been eating from the freezer this week ( I had a lot of leftovers that I tossed in the freezer) so no great food pictures. Next week I will have some yummy ones

I am so disappointed in myself today. I totally feel off the wagon for the weekend - binge would be an understatement. One week in and I am now UP! I was down so good going into the weekend. I need to find a way to let go and move on, but man am I mad!!!!!!!!!!!! I did keep up with my workouts though, I even threw in a…

It's not as scary as it looks!! It is intense but totally doable and totally modifiable. And I can't do side planks without modifying either!