dawnkwiatek Member

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and that recipe looks good - might make that next week. Squash is one of our favorites....and he always was complaining about a lack of red meat.

yeah, I think the lack of salt wouldn't be bad if I used more seasonings. I am going to make it a point of doing so - that way he doesn't feel deprived.

exactly, I would even do 1 egg and 4 whites!

Yep! I haven't been using many spices and herbs lately - and not much salt either. So It has been bland, so its time to kick it up a notch.

Yep! I saw it on her Q&A on facebook this past weekend :)

Great job! Autumn said this weekend that you could do two eggs vs the egg whites :) That makes this much better for me

thank you! I need to up my recipe game. My husband asked me yesterday if I was going to "clean eat" forever. Apparently I have taken it to an extreme and the food just isn't really good enough LOL.

Thanks Ladies! I am very proud of myself for not giving in. I feel too good to give in! @SatiaRenee - I will. I can only do about 5 push ups before I drop to my knees. I am ok most of the time with planks, except for the hip drop planks.

@walkdmc - I agree with you - I was finding it a bit "easy" so I upped my weights :) As far as calories, I am that way too! And I track both containers and calories - but really - try to stick to the containers regardless of the calories. I know it is hard but it works! Before the fix I was eating 1,200 crappy calories,…

Round 2 Results I had a heck of a time battling a plateau that I finally broke through this weekend (Or so I hope!). I am really looking forward to round three - or I might stop mid-round as I am expecting extreme to be delivered this week. My total weight loss is 3.2 and inches lost is 8.5 I need to take pictures, but I…

I'm here to tell you!!!!! After about three weeks of a plateau. Gaining and losing the same .6 and gaining a bit more. Not losing much in terms of inches. I've tweaked a little bit here and there, did the 8 hour eating window thing this week and also made it a point to drink a recovery shake after my last couple of…

I did 99% of my doubles back to back. I did it both rounds too

I'm not sure I could handle it. I'm going to follow your progress. But I love the idea of using it before a big event/vacation. I'll keep that in kind

@SatiaRenee - I got on the scale today - and now it is up even more (.4) and then I changed the batteries and it went up again (.6). I hate the scale and I moved it! I measured myself and its not all that great either - small losses. In the past I would just have given up - but I'm not. I am going to push through. and I…

I went from using 5, 8's and 10's to just using the 8 and 10s this week. So we shall see

I will take another picture this weekend - I took one at the beginning of round one, then the beginning of round two - maybe, just maybe I will see a difference at the beginning of round 3? I am going into 21DFX after round three though - so maybe I will lose then? My clothes fit better, I feel better too - and my husband…

I am beyond annoyed and I know I shouldn't be. I have been struggling with the same pound since April 18th. This is too long! I am so discouraged. I will have lost nothing during round 2 :( - and if my weight stays like this, I will be up .2 for the round. and my measurements aren't showing a great difference either. UGH!…

Round 3 day #17 My weight is still up and down, the same darn .6 pounds. Up yesterday, down today. I have been doing the 8 hour window of eating since Monday hoping that the "intermittent fasting" will help get me past that number. I know its just a number, but its frustrating! I actually forgot this week was optional…

I think so. I'll let you know if I have any issues

Ordering from a "coach" just means ordering through team beach body right?

what is the difference between the essential pack and Ultimate Package - I was leaning towards the ultimate package because I thought I got extra DVD's too....

you are so right! I am struggling big time right now. I keep gaining and losing the same .6 pounds. I am deflated for sure, but then I think about how amazing I feel and why I am doing this. And that I do look better and feel better and have more energy....this helps me push through that stupid scale! Although I really do…

Exactly what I would have said! A lot of people in my life think I'm fine the way I am. And sure, I'm at a healthy weight (a little high says my doctor) but I still want to improve. And I use to be 200 pounds so I know the struggle. You don't know where people have been - there is tons of support here. Take it or leave it,…

I just realized I never answered my own question. Oops! I'm from Boston!

The calories will even out just give it time. Some days I'm at like 1,175. And others like 1,450.

I found 21df through a Facebook friend....she had me sign up under her and said she does accountability groups and stuff. I got some sample shakeology from her and hated it. She wasn't very pleased that I didn't like it. And I was never invited to any accountability groups. No support

I loved insanity! I am going to do a hybrid of insanity and 21DF when I reach goal

amazing! great work! thanks for sharing.

@SatiaRenee - I am so glad you found that podcast helpful, I did too - I listened to it while I was out running and I definitely took some pointers off of that. This week I am focusing on the 8 hour rule - only eating within an 8 hour period. My husband does a weekly fast (sometimes, twice a week) and I hate the thought of…