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Here's what you need to know... [source] * When you squat, use your hips. This will require a more horizontal back angle than you think. * You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think "rigid," not "vertical." * The angle of hip flexion…
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Why do think it's not systainable? (Just curious) I spent 6 month on keto last year. This year I would say it looks like low carb mostly. Now I am experimenting with increasing healthy fat and figuring out safe amount of carbs to eat that way forever. ;)
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Why you did it? Identify the reason and eliminate it for tomorrow.
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Sure, send me the links, I'll check them. Thank you!
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Yes, with competent explanation. Old formula calories in calories out doesn't explain everything today. Another one I like https://youtu.be/dBnniua6-oM
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I would suggest add healthy fat to 60% and decrease protein to 20%. Try it for a week to see how it goes and how you feel. Don't weight your food and don't count calories. You are stressed enough already ;)))
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False. Check Ted talk from Peter Attia
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Look, I reread your post more carefully. Don't worry first of all. It seems like you are stressing too much about it. You are not alone at this situation. I've gained some weight for last half a year. Despite me being on keto diet and heavy lifting 3 times per week. What you read about other ppl doesn't matter. Everybody…
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It seems to be you are in starvation mode. Low calories and extensive training can shout down your thyroid function. Increase calories, stop counting them, add more fat and check your thyroid. BTW How tall you are? Your weight? Daily Macros?
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Sorry, just thinking about it loudly.
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Not minimalistic approach though. The challenge is to cover everything in 30 min workout.
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From the first sight: keep your barbell lower; no hip hinge; widen your stance http://www.bodybuilding.com/fun/hips-dont-lie-3-drills-to-nail-hip-hinge.html good example from Pauline Nordin https://youtu.be/Ri7exRwxHhc another one more technical and in details for heavy squats…
