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All total these breakfast items take 5-10 min prep. I eat them prob faster. Try 1/4 to 1/2 grapefruit cut up the night before and then refrigerated. Eat with some 1/4-1/2 cup low- or non-fat greek yogurt for protein. 70-150 calories all total. Or enjoy it plain, and have a snack later on. Or, an egg white or two with maybe…
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Depends on your workout. If it's a high impact/endurance workout, absolutely. If not, then you're better off sticking with a small apple. Do remember to eat something, though. You deplete your muscles of their nutrients at least a little bit (if not a lot) with each workout, so it's important to replenish. It's kind of…
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I have this problem sometimes too and I could go CRAZY trying to balance it perfectly. It helps me to be a little bit more organic than totally exact and precise when it comes to nutritional balance. Some days I'm way over on carbs, some days way over on proteins. We're not trying to balance a tower of crystal china. It…
