paarus90210

Thank you! Also I had another question. Like I said before I am increasing my calories gradually by about 100-150 calories per day every week until I get to my TDEE. So currently I am at about 1350 calories from 1200. Do you think this is a good way to do things so the body has time to accustom or is their another way you…

Okay now that I realize it, the TDEE was without incorporating all the exercise I was doing. Oops. Yeah it should be closer to 2300 cals. Also the HIIT workouts are in the form of mostly cardio such as burpees, sprints etc. It is mostly all body weight exercises. Also with the warm-up and cool down it totals to about 35…

Hey I am actually switching the cardio workouts from JM Body Rev with some of the focus T25 workouts. Would that be okay? I seem to get a little bored by doing the same cardio routine. Thanks.

Hey just wanted to be clear that I will be increasing my calories by 100 cal per day every week until I get to my TDEE of 1940 calories. I know it will take time but I know doing this will be way better for me in the long run, Also I am looking to lose about 20 pounds.

Thank you! And good luck to you on the rest of the program. Hope you get awesome results :)