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Thank you! I ate everything that was before me this weekend at the birthday party and leftovers the following day. I didn't log any of that, because honestly it would be guesswork trying to remember it all and the quantities - trust me, it was bad! LOL. Today, I logged everything, which was bad enough. Back on track…
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Thank you, ladies. I thought about not posting about this. On a brighter note, we had a great weekend and brought our 4 year old grandson home with us for a three-week visit. Our son's family with three little ones will be here next weekend for 3 days and my 5-year old niece's Mom just went back to work, so we have her…
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Logged
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Wagged July 3
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I am going to visit my son in a bit This week, I won't be staying long, as it is on my way out of town for my granddaughter's 4th birthday tomorrow. What's bugging me today is this. I have a large lump - which may be nothing - but the weight loss has revealed a difference that needs to be checked out. I know that no matter…
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This week I really wanted to eat all the comfort foods I could imagine, although I really didn't have much appetite. Although I did have some foods that were not on my plan, I didn't give in and eat what my brain said would make my heart feel better. To me, that's a big win.
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SW: 217 LW: 186 CW: 185 Lost 1 lb. Sorry I forgot to post.
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Is this similar to carb cycling?
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Logged!
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I modified the recipe - used only 1/4 cup maple syrup, used half cacao powder half chocolate protein. Was not as sweet as some would like, but I really enjoyed these. Will play around a little more with the recipe, though.
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Wagged
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http://www.myfitnesspal.com/recipe/view/265823619722605 This is my version of Ratatouille and veggies can be swapped out as your pantry dictates. Just be careful about the amount of yellow squash or other veggies that convert to sugar more quickly than the greens. I sometimes use red onions rather than yellow. This is one…
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http://www.thehealthymaven.com/2015/08/healthy-avocado-brownies.html I am baking these as we speak and cannot WAIT to try them. :-) Will let you know!
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LOL. It definitely was a workout. As happens here often, other priorities took over and I didn't get a chance to move the other 10 yet. Today I am stuck doing computer work with a deadline. :neutral:
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Way to go, Stella!
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SW: 217 LW: 187 CW: 186 Lost 1 lb.
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Hubby and I went out of town today to do some shopping. This never happens and not only did he go to all the stores I needed to visit, he suggested one or two more AND a movie. Ladies, my hubby has PTSD, so this was a huge victory. I did agree to eat wherever he liked, which threw all healthy choices right out the door,…
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Logged
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Wagged 6/23/16
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https://www.youtube.com/results?search_query=Chris+Powell+workout There are a few Chris Powell videos on YouTube. There are three that are Level 1, 2, and 3. The first one is definitely for folks like me who CANNOT do a pushup. Mine is due to arthritis in the wrists, but I could potentially build up to at least a modified…
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Wagged - after midnight, but I am counting it as 6/22/16 workout.
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Finished day 1 of level 1 just now. My feet did not leave the floor, I just bounced on those moves. Did butt kicks without leaving the floor, so about half the number but with correct form. Modified everything to death, but I did it!
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Logged
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When I get a little stronger, I will do some free weights, but until then I must stick with my machine that keeps the likelihood of injury low. Yesterday, I flipped three IBC tanks (128 lbs each, empty, one at a time) up a slight grade and into the barn, which is about 80 yards. Then hubby and I loaded 7 on a flatbed…
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I think it was probably the particular group of folks I encountered while I was there - probably not the average. LOL
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With major modification for the pushups and some modification in other areas, I plan to try Level 1 today.
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You ladies have a blast and we will cheer you on! Just thinking about it makes me feel better. Yesterday we were out of town all day and got home at an outdoor temperature of 71 with heat index of 91 and humidity in the 90s. Thinking about variety and my to do list, I waited until 7:45 PM and went outside to flip IBC tanks…
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Logged. Yesterday I logged, then ended up eating a late night snack that was unplanned. I am glad it wasn't worse, but I could have done without it.
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Thank you, ladies. These are good ideas and I am looking forward to to trying some of them this weekend. I will share that today was a much better day. Even though we ended up eating out because we were out of town longer than expected, I ordered a healthy salad and drank water while hubby inhaled two sandwiches and waffle…
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LOL. I visited California once - San Diego and Coronado's Silver Strand Beach. It was a wonderful time and everyone was sooooo fit. I was about 28 pounds lighter than I am now and I felt like a whale! :wink: I may visit again someday, but it will be after I reach goal weight here on the ranch.
