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All of the above are great to have :)
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Im always looking for new friends :)
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Carbs are good for you :) however i eat carbs pretty much only in fruit :) i cant have bread and pasta or anything like that :)
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Feel free to add me
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I use a heart rate monitor for any exercise and just log it under an exercise i make ... its helped.me ive been lossing weight and getting stronger .. just depends on what yiur comfortable with doing
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For me i have found as long as i keep it healthy i still lose appropriately going over my cals.. so like an banana and apple or grapes or something like that or even a salad your body has an easy time digrsting it and its full of nutrients you need especially when your body is hungry :)
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Feel free to add me love having new friends!!
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Im game add me :)
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Feel free to add me :)
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Good choice!! Always exciting to do!
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Agreed with friends and motivation! Feel free for anyone to add me :) im on here daily! Looking forward to it!
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30 from canada feel free to add me :smiley: cant go wrong with extra support!
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Northern Alberta here :tongue:
