raylenebrooks Member

You are such an insperation to me I know this week is going to be better for you :) Love you and gosh look at how far you've come

yes you can you may want to chop it a bit baby is more tender smaller no big deal though it will work :)

i love weelicious.com for ideas I took my kids off of most processed foods though I must say they do not eat what I do at all

Just baked 4 muffins halfed the recipe and added 1 T of honey plus cinnaamon came in around 87 calories I like them most of the time banana bread is better after it has set but not to bad considering. I did use WW PaSTRY flour they didnt seem to fall

yes I liked the light muscle milk too but it cost more , It took me a long time to be able to find one I liked but it helps keep me full and doesnt ruin my calories. The one I buy I can find at target and walmart eas carb control chocolate fudge (It is the only flavor I buy) 4 carbs 3 fat 17 grams protein 110 calories. I…

I buy eas premade about $ 5 for 4 not as cheap but sooo easy 110 cal just an idea can even have it with a few crackers etc but helps to fill you up

protein shake for me daily not carbs but does the trick or sometime luna bars love those

I work from home have 3 kids but onnly 1 little one she is 2. I have kid food and mine. Also they eat very little processed food so that helps. But I always make my food and hers example while making pbj I make my food and serve at the same time. We have whole wheat and oat pancakes in the freazer always and she still…

bump I might try with a whole egg though hummm

Thanks ladies The soup looks really yummy............I think I may do meat in crockpot trimmed the best I can and vegies seperate ....

bumpsy

my favorite http://weelicious.com/2010/12/22/contest-winner-day-3-chicken-curry/ when I entered it with what I used Per Serving: cal 247 carb 13 fat 8 I used theighs though protein 24 I ate over cauli rice :)

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I have kids and husband AND they all eat different things. I feed the kiddos mostly unprocessed so I make cookies creackers etc. They are not overweight and since they need snacks and treats I rather know whats in it. I have calculated the calories of the whole wheat chocolate chip cookies and choose not to waste my…

only bottled ummm should try brita again but I buy 2 cases of whatever is cheapest with a few exceptions that I dont care for

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last try of greek yogurt I hated it but it is more popular now than 3 years ago so I should try again :) Ill buy some this weekend.

yeah I find preplanning helps and I almost always play with it to try and get it closeSometimes I find I am subbing foods for like an hour that just seems crazy is 1 gram of fat over really going to matter :)

Thanks Dave I have it set for 40/30/30 c/f/p right now. I am not sure if it right but that was what was suggested when I increased my cal from 1200 and so far it seems to have helped :)

I made some this week used pam olive oil spray they were pretty good DH ate almost all I had cooked so I only got to tast I think that you have to watch close so they are dry and crisp but not burnt I checked at 10 min and each after that cooked for about 13 min

I dont think there were 50 yet :) MFP Name: raylenebrooks Current Weight (February 15): 219lbs Challenge Goal Weight (for April 1st): 209lbs Results: 02/22: 02/29: 03/07: 03/14: 03/21: 03/28: 04/01: (04/04:)

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I must say it doesn't make sense really to me either and I know everyone is different but I was on 1200 from mfp and just upped mine to 1600 this week the scale is moving faster already . I am willing to experiment as I am on a long journey but it is hard as what works for some may or may not work. Good Luck PS I was not…

Whats you GW I am shaped just the same and my belly is exactly the same I am 5'2'' with GW of 150 70 lbs to go for me :(

Mashed caluliflower is my favorite

Made them tonight yummy and filling

I make weelicious.com cho chip cookies all the time for my kis they come in at 105 cal/ i think that was with half the choc chip of the original though they use wheat and white flour but really taste normal

I agree once the weight is harder to get off it is easy to give up Yet I wont be :)

Thank You and no medication at all truelly I am healthy and although obesity runs in my family noone has diabetes HD HB etc. My grandparents are all alive and active and independent in their 80s . Nope not giving up and I did make things private as I didnt feel like being scrutinized I am currently about 45 lbs from…

Well might not be healthiest BUT I say if I can fit it in my calories then I can have it. I mostly stay on the healthy side but cravings just have to fit in my goals. I drink protein everyday and can not think of them the same as icecream though lol