SandraMay1982

It's mid afternoon in South Australia, so hi :)

I get the tips for a flat belly want to lose 5 sontes - get excellent results in 20 days. download for free now (that's nex tto me as i type this) above - lose weight fast now. has anyone ever seen the ad *1 rule to a flat belly* and the before and after pictures? I once saw on where the before picture was actually a…

You should have stolen some. Just some. SRSLY. Potatoes are the best food ever. Damn them for being bad carbs though :( haha

I was on Effexor XR (Venlafaxine) for several years. Tried Fluvoxamine (Luvox) for several months. And had another one that was on for a whole weekend purely because it made me that stoned that I walked in to walls, couldn't function on a day to day basis, my mother drove me to work, she picked me up in the middle of the…

I live with my parents with my 13month old son. My father weighs 180kgs almost 400lbs and he was told to go on a low GI diet, so I have taken over cooking, sometimes I am slack and just snack because my son doesn't always really *like* what I make *L* he needs more carbs and proteins than i do. But my parents still have…

I saw that email a couple of years ago. But, of course it's still highly amusing!

*L* brilliant. the signature will just sit there. anything you write in the signature box will be posted every single post you make. and the ticker will auto update when you track your weight :)

you need to copy and paste the code for BB (bulletin boards) once you have created it, come in to the "signature" section in here (just above the box I am writing in it's in blue font) and paste the code :) hope that helps you.

Another Australian here. I just had to poke my nose in with the debate on health care. Australia is a VERY lucky country in comparison. My father is close to 400lbs / 180kgs he was an unhealthy atkins person. saw it on tv, and ate white bread with the cheese and meats. No matter how many times I told him that the grainier…

I need more friends on here. I only have 3 :( anyone feel free to add me.

I'm more than happy to have new friends too! I have a large journey a head of me and I need more motivators. I'm a sad excuse maker and I don't eat enough, but when I do eat, I eat all the wrong things, quick snacker on **** food. Congratulations on the impending wedding!

I have a longer journey than yourself, but I am more than happy to have more friends :D

Candida is another word for a yeast infection. I'm weary just because of that simple fact. hahaha.

welcome :) I have been on here a few weeks now. It seems nice enough, I find it reaaaaallly handy to know what crap I am filling up on when I fill out my diary.

This is completely AWESOME!

I never seem to eat enough and find it hard to hit the 1200. Last night I had some LOW GI Bread with honey on it to tick over the 1200 mark *L* If you're still hungry. You've still got the calories you burned off / the rest of your allowance (mines 1900) to fill up in if you need it. I haven't started exercise yet. It's…

My mum just laughed and said "uh. no". cook them and re-freeze them.

I am tempted to do the underwear pics too. But. I'm only SLIGHTLY more reserved and hesitant. haha. I might change my profile pic from my sons face to mine.

It actually looks to me that it's come off your bum / hips /waist, do you measure yourself as well as weigh yourself? This can help boost up the esteem if you feel like nothing is happening. :-D

Making the thread visible to people again. bump it up to the top :-D it's a typical online forum thing to do to important posts that people *should* see.

It depends what the calories are that you're eating back. Of course we'd all like to hope they're wonderfully healthy ones! ha. Protein builds muscle, more muscle = higher burn rate. You'd surely have to eat back some of the calories your burned, but I wouldn't be inclined to eat all of mine. I started on here just this…

not to seem ungrateful for the advice. I generally eat more when on the shake diet in comparison to not *L* I just don't find the time to prepare and eat the right foods. I will slowly come off of it. But many people have had great success with these things, and things like "optislim" and "optifast" are actually the same…

Well. You know I'm in :D