weasleman42

I like them with real Grade B maple syrup. The real stuff is worth the calories once in a while. Mmmm

Pay attention to relative portion size and don't be afraid to leave food on your plate. For exercise, you could use the stairwell and walk the halls. Good luck!

You'll be fine. We all go over once in a while. Just get back on track tomorrow. No worries. Good luck!

If you eat too much of ONE type of fruit, you may experience digestive issues. You seem to be mixing it up, so I wouldn't worry. Good luck!

Milton's - Healthy Multi-Grain Plus Bread Or find a Great Harvest Bread Company store nearby. Good luck!

Kashi GoLean Crunch Galaxy Granola Just a couple of my favorites. Good luck!

Don't worry! To gain one pound, you need to eat 3500 calories over your base calories in a week. Lesson learned about Bob Evans. Good luck!

If your clothes are looser, then that is proof that you are losing inches. Try having a friend measure you. Good luck!

Are you eating any of your exercise calories back? If not, you may try eating some of them. Also, your body will fluctuate. You've seen the Biggest Loser. On the show, the contestants also fluctuate, so it might not be anything to worry about. Good luck!

Welcome and good luck! One of the great benefits of this site is helping you to get into the habit of tracking what you eat and portion sizes. I have been overweight since college. Since starting this year, I have realized my portion sizes have always been too large. At first, this was hard to accept. Now, my mind and body…

I could only get to page 15: Turbaconucken. I laughed by butt off!

Nature Valley - Crunchy Granola Bars/Oats 'n Honey. 180 calories and soooo crunchy and good!

I had Vegetable Soup and Veggie Eggrolls today. Good luck!

Can you post links to the articles? Thanks.

Another man up for the challenge!

I am skeptical about adding calories for driving. It seems as sedentary as an office job. What do others think?

They will probably crisp/dry in the oven. After soaking in water, did you pat them dry? Good luck!

Apples, granola, whole-grain bread and pasta.. just to name a few. Good luck!

Muscle weighs more than fat. So, when you exercise and build muscle, you can build enough to counter the fat lost. Keep up the hard work and the weight will start to come off. Good luck!

Does she drink plain water at all?

Thanks again, Sample Fairy!

Welcome and good luck!

MFP already puts you in a calorie deficit BEFORE you exercise. If you don't eat some of the exercise calories, you are more at risk of putting your body into starvation mode.

At a minimum, you should eat 2100. Otherwise, it sounds like your body is going into starvation mode, which makes weight loss a lot slower. As for eating your exercise calories, there will always be a debate. Personally, I eat mine and it works for me. You will have to decide for yourself. Good luck!

Try some tofu. Pan-fried gives it some flavor. Good luck!

A couple times per month by a lot, but it is balanced by the rest of the month. As long as you stick to the routine, a few slips won't hurt. We all need to eat what we want every now and then. Good luck!

Our goals are almost identical! Good luck on your journey!

The coffee could be dehydrating your body. Try drinking more water. Good luck!

http://www.dietandfitnesstoday.com/caloriesBurnedInfo.php?id=211 I entered this as a personal exercise from a similar site. Good luck!

Breakfast before 8am, Lunch at noon, Dinner between 6 and 9 pm. Good luck!