weasleman42

The survey loops until the Done button appears.

Air-Popped popcorn Fresh fruit, cut up in a bowl or mixed with yogurt Homemade rice krispy treats

Unless you are breaking a sweat or you heart rate is elevated, I wouldn't count them as exercise. Good luck!

Best Buy, RadioShack, Battery Stores... Good luck!

Only eat half of a serving (or less) at a time. Yum!

Bear Naked - Peak Protein or Fit. Back to Nature - Organic Cherry Vanilla or Chocolate Delight. Yum!

Thank you!

Great post, thanks!

Soy products, milk, tofu, etc. Dark, leafy greens. Grilled and stir-fried veggies may be more palatable, if he gives them a try. A veggie diet without veggies sounds like a lot of protein and fat, so I hope he can overcome his dislikes and expand his choices. Good luck!

8oz by volume, not by weight. So, just make sure to use measuring cups and not a scale. Good luck!

Non-fat = Extra sugar Mmmm... Oh, so sweet! :smile:

Being consistently below your calories will cause your body to go into starvation mode. This actually makes it harder to lose weight, because your body is panicked that it isn't getting enough food and will store calories quicker and burn them slower. A side effect will be lower energy levels. Try having another snack or…

I don't worry about eating late or right before I go to bed. If I am hungry and have a few calories left, I eat. It works for me, but not for everyone. If it doesn't affect your sleep, then why not? One day below your calorie limit is OK, but a few in a row and your body will be starving. Good luck!

I also sweat a lot. If it bothers you, bring a couple extra shirts. Good luck!

I recommend weighing your servings. It is the most accurate method. Good luck!

Advertising. All those TV ads cost $$$. Have a great weekend, all!

I don't worry about when I eat. I eat when I am hungry. If I eat late, I usually record for the day before I go to sleep. So, if it is past midnight, I'll record it for the previous day. When I wake up, I start recording for that day. Good luck!

Seven Samurai Die Hard Napoleon Dynamite

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My mother-in-law reads this for ideas: http://www.livingwithout.com/

Thank you!

If I work out early in the morning, I will drink 4oz of juice. It keeps me from getting light-headed after the workout. I don't believe that you will burn more calories by not eating before a workout.

Mmmm, some good ideas here! Don't forget that some crunchy snacks may be a little too "loud" for a movie theater. After I started MFP, I would usually eat a meal or snack before and then only drink water during the movie. Some fruit does sound good, though. Maybe some melon or strawberries or .... ?

Thanks!

Congratulations! Welcome to the MFP club and good luck!

I eat when I am hungry, including after 7pm, as late as 11pm. I don't think it makes a big difference, at least not that I have noticed in my sleep and weight loss. Good luck!

It is hard to say for certain, but your body could be in starvation mode from a lack of calories. I would suggest eating at least some of your exercise calories. Maybe that will help kick your system back into normal mode. Good luck!

That looks scary! Now, if someone could translate those into English... :smile:

Also take into account that water weighs about 8 pounds per gallon. Good luck!

Welcome back! When you start tracking you food again, my guess is that you will discover that you may have been eating too much. Best of luck and don't ever give up!