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i am forever couch potato! But I stepped outside my limits..

Toniawahbeh
Toniawahbeh Posts: 12
edited September 2024 in Fitness and Exercise
and dug out my shoes, created a playlist, dressed in my best running outfit... and went outside to find it raining... so I ....

went anyway and for the first time ever- walked/ran/walked/ran my way around the track 4 times... or 1 mile. Not a bad start??

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Replies

  • weasleman42
    weasleman42 Posts: 90
    Congratulations! Welcome to the MFP club and good luck!
  • KimberlyKurtz
    KimberlyKurtz Posts: 287
    Way to go and you went not matter what the weather was like! you go girl. Today I went for a jog and made it around this lake. As I was running this other girl said you can do it! Made me make it the whole way. Keep it up!
  • acook059
    acook059 Posts: 15 Member
    Hey Toni? Tonia?
    I am a bit of a CP too- I decided to sign up for a 5K- and planned to use the Couch to 5K program, -see Cool Runnings.com, but the best part is- free podcasts from Itunes- go to podcasts and type running. All kinds of podcasts (which to me- equals free music)- I am to start week 5 tomorrow on the podcast by Robert Ulerys. I'm learning how to run and I like it! Good luck to you!
  • gettinfitmama
    gettinfitmama Posts: 164 Member
    nice job!!! :drinker:
This discussion has been closed.

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