Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I was on the depo shot for almost 8years with no weight gain issues. I also took a calcium vitamin (which I still take daily) to help with the lose of bone density that comes with taking the depo. Per an agreement with my doctor I got off the depo at the start of 2012 to give my body a break. Last summer I got back on the…
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I am 5'7" and my current weight is 161. 150 is about as small as I will go.
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I haven't upped my calories. I make sure I at least eat my calories back. On most days I don't even meet my calorie goal. If you haven't seen a change in your weight do not stress over it. Sometimes the change comes in losing inches and our clothes fiting better. Also make sure you are varying your workouts. You can hit a…
