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I definitely believe in cheat days. I mean, come on, once you've reached your weight loss goal I'm sure you'll have days where there are sweets available, somebody in your family might make brownies or have fast food for dinner, and sometimes you just can't avoid it. I think as long as you try not to have a million cheat…
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You can definitely see a difference, great work!
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SW: 144lb CW: 141.7lb GW:115lb :)
