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Need to lose significant amount of weight by early December
My year 12 formal is coming up and I had a beautiful dress picked out. Now, a few months later, I decided to try it on again and it's too big! That was my motivation to lose weight again. Has anybody tried to lose 6-8 kilos in three and a half months? If so, what workouts have you done/what have you eaten? What has kept…
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Will I see weight loss results if...
I stay within my calorie limit in my diet, and use walking as my exercise? I'm just back on track and my physical health is terrible, along with terrible lungs which make it hard to do intense cardiovascular workouts. If I stay within my calorie limit while walking will I see results?
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Am I eating too little?
Hi, I've just lowered my daily calories down to 1210 per day. I'm finding it surprisingly easy to eat that amount of calories per day, along with a bit of exercise, but I'm afraid that I'm eating too little... my goal used to be 1460 but now that I have people helping me with my diet I've been eating a lot more low calorie…
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Looking for a buddy!
I've been using this website for a few months now but I always fail to check in, or count my calories at all, because I feel like I don't have somebody watching over me. Today I woke up and said "I'm going to do it, I'm going to stick with calorie counting from here on. But I thought it would be great to have a buddy to…
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My sugar intake is too high! Help
I have recommended sugar levels and I always go over them because of the fruit I eat. I had a banana and a small cup of sugar free orange juice for breakfast and Im already over! I dont usually have orange juice either, but I still go over by midday. Should I try reduce my intake of fruits, or not worry about it? I dont…
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My sugar intake is too high! Help
I have recommended sugar levels and I always go over them because of the fruit I eat. I had a banana and a small cup of sugar free orange juice for breakfast and Im already over! I dont usually have orange juice either, but I still go over by midday. Should I try reduce my intake of fruits, or not worry about it? I dont…
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Just introducing myself
Hi everybody! It's so great to see so many people achieving their weight loss goals in one place. I'm new and just started tracking my calories. My goal is to lose 30lb by the end of this year at the very latest. I'd love to get to know people who have the same goals as I do. :)
