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this is a great topic, thanks for everyone who put their input, lately my knee has been kind of sore everytime i bend it, i've been doing cardio everyday, running at least 2 miles a day. My knee has put a stop to my current cardio, i guess i will start on weights. Can anyone recommend some good weight lifting exercises? i…
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28, add me :) I am disciplining myself and sticking to my weight loss once and for all.
