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I bust my own plateau with three things: 1) 'bursting' (which I think is what someone else referred to here as HIIT). Very intense activity for a minute (in my case, swimming like a shark was after me) then resting completely for 2 mins until my heart rate came back down, then doing it again another 7 times. 2) just for a…
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I agree about the pasta - if you want to lose weight, you're best off cutting out the pasta and doing veggies instead. Chicken and veggies will be much lower.
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Well done! Congratulations! Amazing! (You're right, there should be a fanfare) TARA!
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If you're open to trying something a bit different, why not try EFT (Emotional Freedom Technique, or 'tapping') to remove any subconscious blocks you have to getting slimmer. Lots of people have done this with great success, and you can get free resources at eftuniverse.com and by googling "Carol Look EFT weight loss". It…
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@BeingWiser 36?
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You look amazing! What a transformation, and in such a short time. You are a real inspiration.
