freshstart Member

Great job!

I agree with Klnthecat to use Grain Brain as a resource. Also agree with GaleHawkins regarding coconut oil.

Great job!

Hi! I am Linda from Indiana. I lost 30 pounds last year doing low carb/induction. This year I would like to lose 20 more pounds then reevaluate. I, too, am interested in brain health and guidelines from Dr. Perlmutter's Grain Brain book. I appreciate this 3 month challenge and look forward to learning more about the…

Fabulous job! Thanks for the inspiration.

Great job!

Congratulations! You look wonderful.

Thanks for the input!

Wonderful! I look forward to following your progress here.

Fabulous!

Congratulations! Your hard work paid off - very inspirational story.

Great job!

Fabulous!

Great job!

Great job!

You go, girl!

Great job! You are an inspiration to those here and to your son.

I also have joined the Keto group.

Thank you! I joined this group.

I put coconut oil in my tea if I need more fat to get to my fat goal for the day.

Congratulations!

Thanks! I just scrolled through the first 70 groups. None there, so I will continue learning through this group.

Congratulations! Inspiring.

Thank you! I do like this group for low carb. I have had good luck adhering to Atkins guidelines. Will start induction again Monday.

Congratulations! Keep up the good work!

I have just started reading this book. My interest is from an Alzheimer's disease and diabetes point of view. Diabetics can definitely use a low-carb diet for treating their disease. My mother has Alzheimer's disease and I am very interested in figuring out why the number of people with this disease is sky-rocketing. Yes,…