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Great job!
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I agree with Klnthecat to use Grain Brain as a resource. Also agree with GaleHawkins regarding coconut oil.
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Great job!
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Hi! I am Linda from Indiana. I lost 30 pounds last year doing low carb/induction. This year I would like to lose 20 more pounds then reevaluate. I, too, am interested in brain health and guidelines from Dr. Perlmutter's Grain Brain book. I appreciate this 3 month challenge and look forward to learning more about the…
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Fabulous job! Thanks for the inspiration.
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Great job!
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Congratulations! You look wonderful.
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Thanks for the input!
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Wonderful! I look forward to following your progress here.
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Fabulous!
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Congratulations! Your hard work paid off - very inspirational story.
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Great job!
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Fabulous!
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Great job!
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Great job!
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You go, girl!
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Great job! You are an inspiration to those here and to your son.
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I also have joined the Keto group.
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Thank you! I joined this group.
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I put coconut oil in my tea if I need more fat to get to my fat goal for the day.
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Congratulations!
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Thanks! I just scrolled through the first 70 groups. None there, so I will continue learning through this group.
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Congratulations! Inspiring.
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Thank you! I do like this group for low carb. I have had good luck adhering to Atkins guidelines. Will start induction again Monday.
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Congratulations! Keep up the good work!
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I have just started reading this book. My interest is from an Alzheimer's disease and diabetes point of view. Diabetics can definitely use a low-carb diet for treating their disease. My mother has Alzheimer's disease and I am very interested in figuring out why the number of people with this disease is sky-rocketing. Yes,…
