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Drink of choice is Jameson on the rocks. But I substitute Vodka/Club
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I think you're right, that is the only thing I have changed. So, more treadmill. Not giving up my Friday Night Buzzzzz Thanks
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I limit my snacks. I don't see where I can cut back anymore. I've been doing about 1500 cal a day with burning 2-300. Maybe a visit to a trainer would help Thanks for your comment
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Thanks for your comments. I'm scared to death to eat more although everybody tells me I should. Maybe I'll give that a try and change my workout a little thanks all
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Anything mushy. Oatmeal,grits,yogurt,pumpkin pie..... I think it's s consistency thing.
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Ridley here
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I had the same problem. I found that if I plan out my snacking it works out well. Leave a few calories for the unexpected.
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I hear ya... I went from a 46 to the same 36/38. I'm wearing some 40's but I swim in them.
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HI So many time I've heard "Can't find time to exercise". You can. All you need is 20 minutes every other day. Take a walk, walk a treadmill etc. You'll find you'll burn about 400 to 500 calories a week doing that and tone your muscles and enhance your metabalism. If I could do it, anybody can, that means you too..... No…
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Awesome job. You're an inspiration
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Ridley Township Delaware County
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Married 36 yrs, I think the biggest thing is acceptance of each other. Accept each others faults and don't be afraid to day I'm sorry even when you know you're right. But.... it's a two way street. Good Luck
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I use Mission whole wheat tortillas for the base.
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I try to eat nothing, but usually give in to an apple or banana.
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Philly soft pretzels.....i miss them
